Sat 23rd Jul 2022 at 8:34am by PenW

Run > General

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Time
7:40
Miles
0.60
Min/mi
12:47
WAVA
34.02
Stride(cm)
84
Cals
55
Cadence
149
BPM
134
%MHR
78.3
B/mi
1710
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 6:18(12:36/m) 135/146bpm [1701b/mi] 46cal 4.76/5.34mph
2) 0.1m - 1:22(13:41/m) 129/138bpm [1765b/mi] 9cal 4.39/4.84mph

6:18 1:22

Pace

79%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:05	127 107-140	1662	165 160-174	1/2
0.13	1:35	46	12:14	141 138-143	1726	159 158-160	1/2
0.19	2:17	42	11:11	143 138-146	1599	158 156-160	2/6
0.25	3:07	50	13:19	142 138-146	1892	158 156-160	1/5
0.31	4:03	56	14:54	132 119-144	1966	120 116-158	3/3
0.38	4:48	46	12:10	124 115-137	1510	147 118-160	1/2
0.44	5:31	42	11:19	135 132-137	1529	159 158-160	1/4
0.50	6:19	48	12:43	137 134-139	1742	157 118-158	1/3
0.56	7:11	52	13:58	127 119-138	1773	130 112-160	1/3
0.60	7:39	28	13:15	132 125-136	1748	156 112-160	1/2

Heart

134/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 16m, Flat prediction 7:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

149 (174 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.1	159	0.5	5:54	12:18
Walk	22.9	116	0.1	1:45	14:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:04	12:21	31.27%	More
800m	6:15	12:34	33.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:39	13:39	34.19
5km	49:04	15:48	33.24
5M	1:23:58	16:48	31.69
10km	1:47:18	17:16	31.04
10M	3:03:37	18:22	29.88
Half	4:09:03	19:01	28.76
20M	6:41:32	20:05	28.06
Mara	9:04:38	20:47	27.39

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