Sat 23rd Jul 2022 at 9:00am by Stiggers

Run > parkrun

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Time
55:01
Miles
3.11
Min/mi
17:41
Pacing
79%
WAVA
26.61
Stride(cm)
81
Cals
348
Cadence
113
BPM
86
%MHR
44.1
B/mi
1513
Asc(m)
50
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:37(17:37/m) 82/90bpm [1445b/mi] 106cal 52/58rpm
2) 1m - 18:50(18:50/m) 85/115bpm [1601b/mi] 116cal 49/80rpm
3) 1m - 16:44(16:44/m) 87/124bpm [1456b/mi] 114cal 53/96rpm
4) 0.11m - 1:50(16:24/m) 86/98bpm [1410b/mi] 12cal 56/59rpm

17:37 18:50 16:44 1:50

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:28	2:28	19:44	80 71-89	1578	108 100-114	2/3
0.25	4:45	2:17	18:18	82 76-90	1500	108 104-114	2/1
0.38	6:55	2:10	17:18	82 77-88	1419	109 106-114	3/4
0.50	8:59	2:04	16:31	83 79-88	1370	112 110-114	0/4
0.63	11:16	2:17	18:18	82 77-86	1501	111 104-114	1/2
0.75	13:21	2:05	16:40	83 75-88	1383	110 106-114	1/1
0.88	15:27	2:06	16:51	82 80-84	1382	111 108-114	1/5
1.00	17:37	2:09	17:13	80 78-82	1377	110 104-114	3/1
1.13	19:51	2:15	17:56	83 79-88	1489	108 104-110	2/1
1.25	22:02	2:11	17:26	82 75-91	1430	108 106-110	9/0
1.38	24:19	2:17	18:16	101 86-113	1845	102 92-108	14/0
1.50	26:42	2:23	19:05	94 85-112	1794	105 82-112	5/1
1.63	28:53	2:11	17:24	83 81-86	1444	109 106-110	5/3
1.75	30:59	2:06	16:51	82 80-86	1382	109 106-110	1/6
1.88	33:04	2:05	16:41	79 76-83	1318	112 94-116	4/7
2.00	36:26	3:22	27:00	82 68-94	2213	127 108-160	0/12
2.13	38:21	1:55	15:17	81 77-86	1238	115 112-118	4/7
2.25	41:10	2:49	22:32	77 72-88	1734	106 96-114	2/4
2.38	43:23	2:13	17:46	79 73-84	1403	106 104-108	5/3
2.50	45:40	2:17	18:16	79 75-81	1443	108 104-110	4/3
2.63	47:21	1:41	13:28	84 72-104	1132	131 100-168	6/0
2.75	49:49	2:28	19:41	107 90-123	2105	121 100-166	5/3
2.88	51:43	1:55	15:16	84 76-103	1283	124 104-160	1/6
3.00	53:11	1:28	11:41	111 100-118	1296	139 112-166	1/5
3.11	55:01	1:50	16:29	87 82-96	1434	113 102-116	0/3

Heart

86/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 33m, Flat prediction 54:47

Elevation Graph

Biggest Climbs (m)	Min/mi
33 3.1%	17:57
See your biggest climbs

Cadence

113 (168 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	3.9	159	0.2	2:09	8:59
Walk	93.7	108	2.9	51:33	17:57
Still	2.4	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:04	12:19	26.97%	More
800m	7:15	14:35	26.74%	More
1km	9:33	15:22	26.46%	More
Mile	16:42	16:42	25.69%	More
5k	54:45	17:37	26.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:52	15:52	27.06
5km	54:57	17:41	26.59
5M	1:32:34	18:31	25.70
10km	1:57:27	18:54	25.30
10M	3:17:51	19:47	24.82
Half	4:25:58	20:18	24.24
20M	7:02:51	21:09	24.16
Mara	9:28:27	21:42	23.97

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