Sat 23rd Jul 2022 at 10:53am by light78

Walk > General

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Time
35:41
Miles
1.24
Min/mi
28:47
Stride(cm)
51
Cals
109
Cadence
110
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 19:41(19:41/km) 53cal 56/104rpm 3.05/4.94kmph
2) 1km - 15:57(15:57/km) 56cal 54/101rpm 3.76/5.48kmph
3) 0km - 2(18:31/km) 54/101rpm 3.24/2.85kmph

19:41 15:57 2

Pace

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:11	2:11	34:59	105 100-108	0/0
0.13	4:53	2:42	43:04	114 104-124	0/2
0.19	6:23	1:30	23:58	106 104-108	2/0
0.25	13:01	6:39 +5:02	1:46:19	113 102-122	0/1
0.31	14:49	1:48	28:45	115 108-122	4/4
0.38	16:24	1:34	25:12	113 104-122	7/2
0.44	19:01	2:37	41:55	110 106-114	3/2
0.50	20:37	1:36	25:37	109 108-112	2/0
0.56	22:09	1:32	24:29	107 104-110	0/4
0.63	25:24	3:16	52:11	-	0/1
0.69	27:10	1:45	28:04	110 102-122	2/1
0.75	28:44	1:34	25:07	113 108-122	1/0
0.81	30:12	1:28	23:34	110 110-110	3/4
0.88	31:39	1:26	23:03	109 108-110	0/3
0.94	33:06	1:27	23:15	108 106-110	4/2
1.00	34:40	1:34	25:11	104 104-104	0/0
1.06	36:12	1:32	24:28	110 104-114	2/1
1.13	37:38	1:26	22:55	108 108-108	2/0
1.19	39:18	1:40	26:35	107 98-122	0/0
1.24	40:43	1:25	25:11	114 114-114	0/4

Elevation

Asc 28m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (124 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:49	23:25	More
800m	11:56	24:00	More
1km	15:58	25:41	More
Mile	27:56	27:56	More

Predictions

Dist	Time	Per Mile

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