Sat 23rd Jul 2022 at 10:30am by RRR-CAZ 🇬🇧

Run > General

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Time
5:30
Miles
0.59
Min/mi
9:19
WAVA
45.83
Stride(cm)
94
Cals
47
Cadence
183
BPM
107
%MHR
62.7
B/mi
999
Asc(m)
45
Hillscore
3
Surface
Road

Notes & Comments

🏃‍♂️ Chasing the bus I lost nearly caught up with it 🙄 Lol

Split Summary
===
1) 0.59m - 5:30(9:18/m) 112/124bpm [1041b/mi] 47cal 6.46/7.26mph

5:30

Pin Map

0mi in 0

Pace

47%

32%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:07	83 45-121	922	182 124-190	14/2
0.13	1:13	31	8:23	119 115-124	997	189 186-190	0/1
0.19	1:46	33	8:43	121 119-124	1054	189 186-192	1/2
0.25	2:19	33	8:56	120 116-124	1071	185 178-188	0/13
0.31	2:52	33	8:50	115 109-121	1015	185 184-186	0/4
0.38	3:27	35	9:14	112 110-114	1034	186 184-188	0/0
0.44	4:00	33	8:56	113 112-115	1009	187 186-188	11/1
0.50	4:31	31	8:12	116 115-118	951	190 186-194	12/4
0.56	5:18	47 +8	12:27	117 114-118	1456	171 120-188	2/2
0.59	5:38	20	11:42	114 114-114	1335	180 180-180	17/0

Heart

107/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 33m, Flat prediction 5:26

Elevation Graph

Biggest Climbs (m)	Min/mi
14 9.2%	9:47
12 10.8%	9:22
See your biggest climbs

Cadence

183 (194 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	187	0.6	5:19	9:18
Walk	4.2	122	0	14	20:57
Pause	1.5	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	40.29%	More
800m	4:22	8:48	46.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	47.23
5km	32:00	10:18	48.35
5M	52:59	10:36	47.67
10km	1:06:43	10:44	47.33
10M	1:50:28	11:03	47.31
Half	2:27:05	11:14	46.69
20M	3:50:20	11:31	47.24
Mara	5:06:40	11:42	47.31

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