Sat 23rd Jul 2022 at 9:05am by johntz

Run > parkrun

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Time
28:14
Miles
3.14
Min/mi
8:59
Pacing
94%
WAVA
54.00
Stride(cm)
109
Cals
372
Cadence
164
BPM
164
%MHR
87.4
B/mi
1477
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 158/173bpm [1448b/mi] 116cal 6.55/7.72mph
2) 1m - 9:06(9:06/m) 166/172bpm [1511b/mi] 121cal 6.59/7.22mph
3) 1m - 8:55(8:55/m) 171/176bpm [1526b/mi] 121cal 6.72/7.06mph
4) 0.14m - 1:03(7:26/m) 176/179bpm [1308b/mi] 14cal 8.07/8.16mph

9:10 9:06 8:55 1:03

Pace

46%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:36	127 83-151	1093	169 160-176	3/1
0.25	2:12	1:07	8:57	153 151-155	1370	166 164-168	2/1
0.38	3:20	1:09	9:09	157 155-158	1437	165 164-166	2/3
0.50	4:30	1:10	9:16	159 157-162	1474	165 164-168	4/2
0.63	5:38	1:08	9:08	161 160-163	1469	165 164-166	4/2
0.75	6:49	1:11	9:25	164 161-167	1543	163 160-166	3/1
0.88	8:00	1:11	9:26	165 163-167	1557	164 164-166	3/2
1.00	9:11	1:11	9:27	169 164-172	1597	164 162-166	6/1
1.13	10:19	1:09	9:10	167 165-171	1531	165 162-168	1/2
1.25	11:24	1:05	8:41	160 156-165	1390	161 158-164	0/8
1.38	12:30	1:06	8:47	162 158-167	1423	164 162-168	2/4
1.50	13:44	1:14	9:49	164 162-166	1610	163 160-166	2/2
1.63	14:50	1:06	8:49	167 166-169	1473	162 162-164	1/1
1.75	15:56	1:06	8:49	166 163-169	1463	164 162-166	2/1
1.88	17:07	1:11	9:28	169 167-171	1601	163 160-164	3/4
2.00	18:17	1:10	9:17	170 168-172	1578	164 162-166	3/1
2.13	19:24	1:07	8:56	170 169-171	1519	162 160-164	3/2
2.25	20:33	1:09	9:09	172 170-174	1574	161 158-162	5/1
2.38	21:42	1:09	9:14	173 172-175	1597	161 158-174	6/2
2.50	22:47	1:05	8:43	170 168-172	1482	161 158-164	1/3
2.63	23:51	1:04	8:31	166 162-169	1413	160 156-162	0/8
2.75	24:55	1:05	8:36	169 165-172	1454	162 162-164	2/5
2.88	26:07	1:12	9:35	170 169-173	1629	165 162-168	1/1
3.00	27:12	1:05	8:38	174 171-176	1501	164 162-166	1/2
3.13	28:09	57	7:34	176 174-177	1331	166 164-170	3/1
3.14	28:15	6	6:55	178 178-178	1231	168 168-168	0/0

Heart

164/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 16m, Flat prediction 28:11

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.9%	9:15
See your biggest climbs

Cadence

164 (176 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	3.1	28:15	9:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	42.25%	More
800m	4:16	8:34	47.04%	More
1km	5:18	8:32	49.23%	More
Mile	8:44	8:44	50.72%	More
5k	27:57	9:00	53.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	54.94
5km	27:54	8:59	54.08
5M	46:59	9:24	52.37
10km	59:37	9:36	51.58
10M	1:40:23	10:02	50.67
Half	2:14:55	10:18	49.52
20M	3:34:25	10:43	49.37
Mara	4:48:12	11:00	48.98

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