Sat 23rd Jul 2022 at 10:26am by Sunbed Athlete

Run > General

windy

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Time
22:00
Miles
3.19
Min/mi
6:54
Pacing
83%
WAVA
68.74
Stride(cm)
126
Cals
383
Cadence
185
BPM
150
%MHR
90.2
B/mi
1033
Asc(m)
82
Hillscore
6
Surface
Road

Notes & Comments

After volunteering at Parkrun, headed along Prom, Mill Road then home 💨💨

Finished the week on 82.3 miles 😊

Split Summary
===
1) 1m - 7:01(7:01/m) 131/137bpm [919b/mi] 106cal 8.56/10.77mph
2) 1m - 7:15(7:15/m) 149/168bpm [1080b/mi] 125cal 8.28/8.64mph
3) 1m - 6:40(6:40/m) 165/195bpm [1100b/mi] 129cal 9/10.08mph
4) 0.14m - 1:04(7:30/m) 182/191bpm [1366b/mi] 23cal 7.99/8.97mph

7:01 7:15 6:40 1:04

Pin Map

0mi in 0

Pace

69%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08 +14	9:05	105 61-133	953	180 90-194	2/0
0.25	2:01	53	7:02	133 129-135	936	186 184-186	1/0
0.38	2:54	53	7:02	132 130-133	929	185 184-188	3/3
0.50	3:46	52	6:55	133 131-135	920	187 186-188	3/3
0.63	4:38	53	7:01	133 132-134	933	187 184-190	2/5
0.75	5:30	52	6:54	134 133-135	924	187 184-190	3/5
0.88	6:22	52	6:59	136 135-137	950	187 184-190	5/4
1.00	7:15	53	7:03	136 135-137	959	187 184-188	3/1
1.13	8:09	54	7:09	150 138-157	1073	187 184-190	1/2
1.25	9:02	53	7:06	145 140-149	1029	187 184-190	2/3
1.38	9:54	52	6:56	144 143-146	998	187 186-190	4/2
1.50	10:47	53	7:08	156 145-167	1113	186 184-188	0/5
1.63	11:40	53	7:01	149 148-151	1046	187 184-190	6/1
1.75	12:36	56	7:27	150 147-151	1117	186 184-188	19/3
1.88	13:36	1:00	8:02	150 148-152	1205	182 180-184	7/1
2.00	14:30	54	7:09	150 148-151	1072	186 182-188	4/13
2.13	15:50	1:20 +30	10:42	150 149-154	1605	182 116-194	13/1
2.25	16:49	59	7:53	151 150-152	1190	184 182-188	9/6
2.38	17:39	50	6:39	152 150-155	1010	189 186-192	3/10
2.50	18:25	46	6:04	152 151-153	922	190 188-194	0/9
2.63	19:12	47	6:19	166 152-187	1050	187 186-190	1/5
2.75	20:01	49	6:34	185 179-189	1214	187 184-190	0/7
2.88	20:50	48	6:26	189 186-193	1217	187 182-190	3/9
3.00	21:41	51	6:48	187 184-190	1272	187 184-190	17/1
3.13	22:37	56	7:29	181 175-188	1355	186 184-188	1/4
3.14	22:45	8	7:43	185 177-191	1426	187 184-190	0/0

Heart

150/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 42m, Flat prediction 21:35

Elevation Graph

Biggest Climbs (m)	Min/mi
27 6.3%	7:39
17 13.9%	7:52
15 6.7%	7:28
See your biggest climbs

Cadence

185 (194 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	186	3.1	21:57	6:59
Walk	3.5	100	0	48	3:54:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	54.66%	More
800m	3:08	6:19	62.29%	More
1km	3:58	6:23	64.22%	More
Mile	6:43	6:43	64.46%	More
5k	22:25	7:13	65.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	67.26
5km	21:24	6:53	68.81
5M	35:26	7:05	67.70
10km	44:36	7:11	67.18
10M	1:13:52	7:23	67.06
Half	1:38:20	7:30	66.15
20M	2:33:59	7:42	66.93
Mara	3:25:01	7:50	67.03

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