Sat 23rd Jul 2022 at 10:19am by albesure
Run > General
-
Time
1:25:26
-
Miles
7.64
-
Min/mi
11:11
-
Pacing
92%
-
WAVA
41.16
-
Stride(cm)
91
-
Cals
795
-
Cadence
159
-
BPM
135
-
%MHR
78.9
-
B/mi
1509
-
Asc(m)
268
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.67km - 5:01(7:29/km) 118/128bpm [882b/km] 44cal 8.02/11.15kmph
2) 1km - 6:43(6:43/km) 131/137bpm [879b/km] 72cal 8.94/9.87kmph
3) 1km - 6:38(6:38/km) 135/143bpm [896b/km] 72cal 9.04/10.11kmph
4) 1km - 6:49(6:49/km) 136/149bpm [928b/km] 72cal 8.79/9.87kmph
5) 1km - 6:55(6:55/km) 134/144bpm [926b/km] 65cal 8.68/9.87kmph
6) 1km - 6:39(6:39/km) 133/142bpm [885b/km] 60cal 9.02/11.25kmph
7) 1km - 7:14(7:14/km) 138/150bpm [998b/km] 70cal 8.3/10.75kmph
8) 1km - 7:07(7:07/km) 135/138bpm [960b/km] 59cal 8.44/8.8kmph
9) 1km - 7:09(7:09/km) 135/140bpm [965b/km] 57cal 8.39/8.8kmph
10) 1km - 6:56(6:56/km) 137/142bpm [951b/km] 58cal 8.65/9.51kmph
11) 1km - 7:00(7:00/km) 136/143bpm [951b/km] 57cal 8.58/9.61kmph
12) 1km - 7:02(7:02/km) 140/155bpm [985b/km] 62cal 8.53/11.25kmph
13) 0.62km - 4:13(6:47/km) 146/154bpm [991b/km] 47cal 8.84/10.85kmph
5:01 6:43 6:38 6:49 6:55 6:39 7:14 7:07 7:09 6:56 7:00 7:02 4:13
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:47 |
2:47 |
11:07 |
115 79-125 |
1278 |
157 70-188 |
10/12 |
| 0.50 |
5:57 |
3:11 |
12:43 |
123 114-130 |
1564 |
154 118-168 |
5/12 |
| 0.75 |
8:36 |
2:39 |
10:35 |
130 125-134 |
1375 |
159 156-164 |
15/13 |
| 1.00 |
11:18 |
2:41 |
10:45 |
133 129-137 |
1431 |
160 156-164 |
19/20 |
| 1.25 |
14:04 |
2:46 |
11:06 |
131 127-138 |
1453 |
160 156-164 |
16/18 |
| 1.50 |
16:47 |
2:43 |
10:51 |
136 126-143 |
1475 |
160 128-166 |
15/16 |
| 1.75 |
19:20 |
2:34 |
10:15 |
138 135-141 |
1415 |
161 158-166 |
14/19 |
| 2.00 |
22:12 |
2:52 |
11:26 |
138 128-149 |
1578 |
157 152-164 |
23/12 |
| 2.25 |
24:55 |
2:43 |
10:54 |
135 128-148 |
1471 |
159 156-164 |
11/13 |
| 2.50 |
27:30 |
2:35 |
10:19 |
138 131-144 |
1424 |
161 158-170 |
20/15 |
| 2.75 |
30:22 |
2:52 |
11:29 |
132 126-136 |
1515 |
159 154-164 |
12/20 |
| 3.00 |
33:15 |
2:52 |
11:29 |
130 126-133 |
1492 |
159 156-162 |
17/15 |
| 3.25 |
35:56 |
2:41 |
10:44 |
133 130-136 |
1428 |
161 156-164 |
20/19 |
| 3.50 |
38:33 |
2:37 |
10:29 |
135 126-142 |
1416 |
160 156-168 |
24/27 |
| 3.75 |
41:29 |
2:56 |
11:43 |
143 131-150 |
1675 |
158 150-196 |
16/9 |
| 4.00 |
44:19 |
2:51 |
11:22 |
135 132-138 |
1535 |
159 156-160 |
15/14 |
| 4.25 |
47:10 |
2:51 |
11:23 |
135 134-138 |
1536 |
159 156-162 |
18/17 |
| 4.50 |
50:04 |
2:54 |
11:38 |
134 131-137 |
1558 |
158 154-162 |
10/15 |
| 4.75 |
52:54 |
2:50 |
11:18 |
135 131-138 |
1526 |
159 156-162 |
16/10 |
| 5.00 |
55:47 |
2:53 |
11:33 |
135 132-140 |
1559 |
159 156-162 |
11/10 |
| 5.25 |
58:41 |
2:54 |
11:36 |
134 131-138 |
1554 |
159 156-162 |
14/11 |
| 5.50 |
1:01:29 |
2:48 |
11:13 |
137 132-142 |
1536 |
160 156-162 |
11/14 |
| 5.75 |
1:04:19 |
2:49 |
11:18 |
136 133-141 |
1537 |
159 158-162 |
19/19 |
| 6.00 |
1:07:04 |
2:45 |
11:01 |
138 135-141 |
1519 |
159 154-164 |
20/18 |
| 6.25 |
1:09:56 |
2:52 |
11:30 |
138 132-143 |
1587 |
159 156-164 |
24/18 |
| 6.50 |
1:12:44 |
2:47 |
11:09 |
136 133-139 |
1517 |
160 158-164 |
13/15 |
| 6.75 |
1:15:29 |
2:45 |
11:01 |
135 130-139 |
1488 |
161 156-168 |
29/35 |
| 7.00 |
1:18:18 |
2:49 |
11:14 |
137 133-141 |
1540 |
160 156-168 |
20/18 |
| 7.25 |
1:21:12 |
2:54 |
11:35 |
144 135-155 |
1669 |
150 106-180 |
41/45 |
| 7.50 |
1:23:39 |
2:28 |
9:51 |
149 145-154 |
1466 |
162 156-170 |
44/41 |
| 7.64 |
1:25:27 |
1:48 |
13:01 |
143 129-148 |
1861 |
147 88-162 |
21/16 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
98.7 |
159 |
7.6 |
1:24:19 |
11:07 |
| Walk |
1.3 |
115 |
0.1 |
1:05 |
20:02 |
| Still |
0.1 |
- |
- |
3 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:24 |
9:38 |
33.08% |
More |
| 800m |
5:12 |
10:27 |
35.38% |
More |
| 1km |
6:34 |
10:34 |
36.56% |
More |
| Mile |
10:39 |
10:39 |
38.53% |
More |
| 5k |
33:43 |
10:51 |
41.36% |
More |
| 5 miles |
55:30 |
11:06 |
40.83% |
More |
| 10k |
1:09:06 |
11:07 |
40.92% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
9:54 |
9:54 |
| 5km |
32:55 |
10:36 |
| 5M |
54:30 |
10:54 |
| 10km |
1:08:38 |
11:03 |
| 10M |
1:53:39 |
11:22 |
| Half |
2:31:18 |
11:33 |
| 20M |
3:56:56 |
11:51 |
| Mara |
5:15:28 |
12:02 |
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