- warm
-
Time
16:34
-
Miles
1.80
-
Min/mi
9:12
-
Pacing
94%
-
WAVA
50.38
-
Stride(cm)
103
-
Cals
181
-
Cadence
170
-
BPM
117
-
%MHR
63.8
-
B/mi
1080
-
Asc(m)
11
-
Surface
Road
Notes & Comments
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
9:30 |
80 65-102 |
760 |
161 90-172 |
0/0 |
0.13 |
1:14 |
38 |
10:08 |
109 107-110 |
1105 |
169 168-170 |
0/1 |
0.19 |
1:49 |
35 |
9:20 |
112 111-114 |
1045 |
172 170-172 |
0/0 |
0.25 |
2:26 |
37 |
9:56 |
114 112-118 |
1133 |
171 168-172 |
0/0 |
0.31 |
3:03 |
37 |
9:48 |
122 118-125 |
1196 |
168 166-170 |
2/0 |
0.38 |
3:37 |
34 |
9:08 |
121 117-127 |
1105 |
170 168-172 |
1/0 |
0.44 |
4:11 |
34 |
9:02 |
116 115-117 |
1048 |
171 170-172 |
1/0 |
0.50 |
4:45 |
34 |
9:06 |
118 118-119 |
1074 |
172 170-174 |
0/0 |
0.56 |
5:20 |
36 |
9:30 |
119 117-122 |
1130 |
174 172-174 |
0/1 |
0.63 |
5:56 |
35 |
9:26 |
122 121-123 |
1150 |
173 172-174 |
0/0 |
0.69 |
6:30 |
35 |
9:13 |
121 121-122 |
1116 |
173 170-174 |
2/0 |
0.75 |
7:05 |
34 |
9:11 |
121 119-122 |
1111 |
170 168-170 |
2/0 |
0.81 |
7:39 |
35 |
9:13 |
117 115-120 |
1079 |
170 168-172 |
1/1 |
0.88 |
8:13 |
34 |
8:58 |
119 118-120 |
1067 |
169 168-172 |
1/1 |
0.94 |
8:48 |
35 |
9:12 |
117 115-118 |
1077 |
170 170-170 |
0/1 |
1.00 |
9:22 |
34 |
9:07 |
114 113-116 |
1039 |
171 170-172 |
0/3 |
1.06 |
9:55 |
34 |
8:57 |
121 117-124 |
1084 |
175 172-176 |
0/1 |
1.13 |
10:31 |
35 |
9:27 |
124 123-125 |
1172 |
173 172-176 |
1/0 |
1.19 |
11:05 |
34 |
9:06 |
126 125-128 |
1146 |
172 170-174 |
1/0 |
1.25 |
11:38 |
33 |
8:56 |
123 121-124 |
1099 |
170 170-170 |
1/1 |
1.31 |
12:12 |
33 |
8:54 |
121 119-123 |
1077 |
171 170-172 |
0/3 |
1.38 |
13:00 |
49 +12
|
12:59 |
121 118-124 |
1570 |
170 168-172 |
0/1 |
1.44 |
13:31 |
30 |
8:04 |
120 119-121 |
969 |
171 170-172 |
1/1 |
1.50 |
14:04 |
34 |
9:00 |
122 118-125 |
1097 |
171 170-172 |
1/0 |
1.56 |
14:37 |
33 |
8:47 |
126 125-127 |
1106 |
171 170-172 |
0/0 |
1.63 |
15:11 |
34 |
9:05 |
126 124-128 |
1144 |
172 170-176 |
0/0 |
1.69 |
15:44 |
32 |
8:37 |
129 129-130 |
1111 |
170 168-172 |
1/0 |
1.75 |
16:17 |
33 |
8:47 |
127 126-129 |
1116 |
170 168-172 |
0/0 |
1.80 |
16:45 |
28 |
8:51 |
128 126-129 |
1132 |
168 164-170 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:43 |
38.58% |
More |
800m |
4:30 |
9:04 |
43.74% |
More |
1km |
5:39 |
9:05 |
45.50% |
More |
Mile |
9:09 |
9:09 |
47.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:41 |
8:41 |
50.22 |
5km |
30:11 |
9:43 |
49.18 |
5M |
50:54 |
10:11 |
47.52 |
10km |
1:04:38 |
10:24 |
46.76 |
10M |
1:49:01 |
10:54 |
45.84 |
Half |
2:26:40 |
11:12 |
44.74 |
20M |
3:53:28 |
11:40 |
44.54 |
Mara |
5:14:06 |
11:59 |
44.14 |
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