Sat 23rd Jul 2022 at 8:33am by Hills of Death (HOD)

Run > Warm Up

  • warm
  • Time
    16:34
  • Miles
    1.80
  • Min/mi
    9:12
  • Pacing
    94%
  • WAVA
    50.38
  • Stride(cm)
    103
  • Cals
    181
  • Cadence
    170
  • BPM
    117
  • %MHR
    63.8
  • B/mi
    1080
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

Easy
9:22 7:11

Pace

3% 7% 66% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:30 80 65-102 760 161 90-172 0/0
0.13 1:14 38 10:08 109 107-110 1105 169 168-170 0/1
0.19 1:49 35 9:20 112 111-114 1045 172 170-172 0/0
0.25 2:26 37 9:56 114 112-118 1133 171 168-172 0/0
0.31 3:03 37 9:48 122 118-125 1196 168 166-170 2/0
0.38 3:37 34 9:08 121 117-127 1105 170 168-172 1/0
0.44 4:11 34 9:02 116 115-117 1048 171 170-172 1/0
0.50 4:45 34 9:06 118 118-119 1074 172 170-174 0/0
0.56 5:20 36 9:30 119 117-122 1130 174 172-174 0/1
0.63 5:56 35 9:26 122 121-123 1150 173 172-174 0/0
0.69 6:30 35 9:13 121 121-122 1116 173 170-174 2/0
0.75 7:05 34 9:11 121 119-122 1111 170 168-170 2/0
0.81 7:39 35 9:13 117 115-120 1079 170 168-172 1/1
0.88 8:13 34 8:58 119 118-120 1067 169 168-172 1/1
0.94 8:48 35 9:12 117 115-118 1077 170 170-170 0/1
1.00 9:22 34 9:07 114 113-116 1039 171 170-172 0/3
1.06 9:55 34 8:57 121 117-124 1084 175 172-176 0/1
1.13 10:31 35 9:27 124 123-125 1172 173 172-176 1/0
1.19 11:05 34 9:06 126 125-128 1146 172 170-174 1/0
1.25 11:38 33 8:56 123 121-124 1099 170 170-170 1/1
1.31 12:12 33 8:54 121 119-123 1077 171 170-172 0/3
1.38 13:00 49 +12 12:59 121 118-124 1570 170 168-172 0/1
1.44 13:31 30 8:04 120 119-121 969 171 170-172 1/1
1.50 14:04 34 9:00 122 118-125 1097 171 170-172 1/0
1.56 14:37 33 8:47 126 125-127 1106 171 170-172 0/0
1.63 15:11 34 9:05 126 124-128 1144 172 170-176 0/0
1.69 15:44 32 8:37 129 129-130 1111 170 168-172 1/0
1.75 16:17 33 8:47 127 126-129 1116 170 168-172 0/0
1.80 16:45 28 8:51 128 126-129 1132 168 164-170 0/1

Heart

117/130max
  • Show Beats/Mile

Elevation

Asc 11m, Range 9m, Flat prediction 16:34
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (176 max) Stride Length: 103cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:43 38.58% More
800m 4:30 9:04 43.74% More
1km 5:39 9:05 45.50% More
Mile 9:09 9:09 47.70% More

Predictions

Dist Time Per Mile WAVA
1M 8:41 8:41 50.22
5km 30:11 9:43 49.18
5M 50:54 10:11 47.52
10km 1:04:38 10:24 46.76
10M 1:49:01 10:54 45.84
Half 2:26:40 11:12 44.74
20M 3:53:28 11:40 44.54
Mara 5:14:06 11:59 44.14

Bespoke Fields

Warm up Run
Easy Run
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