Sat 23rd Jul 2022 at 8:34am by Weath

Run > Warm Up

  • Time
    11:27
  • Miles
    1.09
  • Min/mi
    10:30
  • Pacing
    91%
  • WAVA
    41.22
  • Stride(cm)
    96
  • Cals
    149
  • Cadence
    159
  • BPM
    124
  • %MHR
    66.4
  • B/mi
    1304
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 124/132bpm [1314b/mi] 139cal
2) 0.09m - 51(9:18/m) 128/129bpm [1190b/mi] 10cal
10:36 51

Pace

17% 46% 32% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:52 100 82-112 887 155 112-162 1/1
0.13 1:12 38 10:14 119 112-122 1217 160 158-164 1/1
0.19 1:51 39 10:30 124 122-125 1303 158 156-160 1/0
0.25 2:30 39 10:21 125 123-126 1295 159 156-164 2/1
0.31 3:06 36 9:33 124 123-125 1184 159 156-162 1/0
0.38 3:45 39 10:27 124 123-124 1295 158 156-164 2/1
0.44 4:28 43 11:29 126 123-128 1447 160 158-166 1/1
0.50 5:16 48 12:54 127 125-128 1637 159 154-164 2/0
0.56 5:56 39 10:32 125 125-126 1316 158 156-162 0/2
0.63 6:32 36 9:42 126 125-127 1222 160 158-162 1/3
0.69 7:10 38 10:14 126 126-127 1289 160 158-162 0/1
0.75 7:51 41 10:53 125 124-126 1361 160 158-164 1/1
0.81 8:32 41 10:52 124 123-125 1348 160 152-162 1/1
0.88 9:09 37 9:58 125 123-127 1245 160 156-162 1/1
0.94 9:50 41 10:56 128 127-129 1401 160 158-162 1/0
1.00 10:35 44 11:52 130 128-132 1542 160 152-164 3/0
1.06 11:09 35 9:12 128 127-129 1178 158 156-164 1/4
1.09 11:26 17 10:06 128 127-128 1294 156 152-162 1/1

Heart

124/132max
  • Show Beats/Mile

Elevation

Asc 27m, Range 8m, Flat prediction 11:27
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

159 (166 max) Stride Length: 96cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:31 10:09 32.71% More
800m 5:11 10:26 37.39% More
1km 6:35 10:35 38.42% More
Mile 10:36 10:36 40.51% More

Predictions

Dist Time Per Mile WAVA
1M 10:27 10:27 41.08
5km 34:45 11:11 42.04
5M 57:33 11:31 41.34
10km 1:12:27 11:40 41.01
10M 1:59:59 12:00 40.93
Half 2:39:45 12:12 40.36
20M 4:10:10 12:31 40.84
Mara 5:33:04 12:43 40.91

Bespoke Fields

Recovery
VO2
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