Sat 23rd Jul 2022 at 8:34am by Weath
Run > Warm Up
-
Time
11:27
-
Miles
1.09
-
Min/mi
10:30
-
Pacing
91%
-
WAVA
41.22
-
Stride(cm)
96
-
Cals
149
-
Cadence
159
-
BPM
124
-
%MHR
66.4
-
B/mi
1304
-
Asc(m)
27
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:36(10:36/m) 124/132bpm [1314b/mi] 139cal
2) 0.09m - 51(9:18/m) 128/129bpm [1190b/mi] 10cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
33 |
33 |
8:52 |
100 82-112 |
887 |
155 112-162 |
1/1 |
0.13 |
1:12 |
38 |
10:14 |
119 112-122 |
1217 |
160 158-164 |
1/1 |
0.19 |
1:51 |
39 |
10:30 |
124 122-125 |
1303 |
158 156-160 |
1/0 |
0.25 |
2:30 |
39 |
10:21 |
125 123-126 |
1295 |
159 156-164 |
2/1 |
0.31 |
3:06 |
36 |
9:33 |
124 123-125 |
1184 |
159 156-162 |
1/0 |
0.38 |
3:45 |
39 |
10:27 |
124 123-124 |
1295 |
158 156-164 |
2/1 |
0.44 |
4:28 |
43 |
11:29 |
126 123-128 |
1447 |
160 158-166 |
1/1 |
0.50 |
5:16 |
48 |
12:54 |
127 125-128 |
1637 |
159 154-164 |
2/0 |
0.56 |
5:56 |
39 |
10:32 |
125 125-126 |
1316 |
158 156-162 |
0/2 |
0.63 |
6:32 |
36 |
9:42 |
126 125-127 |
1222 |
160 158-162 |
1/3 |
0.69 |
7:10 |
38 |
10:14 |
126 126-127 |
1289 |
160 158-162 |
0/1 |
0.75 |
7:51 |
41 |
10:53 |
125 124-126 |
1361 |
160 158-164 |
1/1 |
0.81 |
8:32 |
41 |
10:52 |
124 123-125 |
1348 |
160 152-162 |
1/1 |
0.88 |
9:09 |
37 |
9:58 |
125 123-127 |
1245 |
160 156-162 |
1/1 |
0.94 |
9:50 |
41 |
10:56 |
128 127-129 |
1401 |
160 158-162 |
1/0 |
1.00 |
10:35 |
44 |
11:52 |
130 128-132 |
1542 |
160 152-164 |
3/0 |
1.06 |
11:09 |
35 |
9:12 |
128 127-129 |
1178 |
158 156-164 |
1/4 |
1.09 |
11:26 |
17 |
10:06 |
128 127-128 |
1294 |
156 152-162 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:09 |
32.71% |
More |
800m |
5:11 |
10:26 |
37.39% |
More |
1km |
6:35 |
10:35 |
38.42% |
More |
Mile |
10:36 |
10:36 |
40.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:27 |
10:27 |
41.08 |
5km |
34:45 |
11:11 |
42.04 |
5M |
57:33 |
11:31 |
41.34 |
10km |
1:12:27 |
11:40 |
41.01 |
10M |
1:59:59 |
12:00 |
40.93 |
Half |
2:39:45 |
12:12 |
40.36 |
20M |
4:10:10 |
12:31 |
40.84 |
Mara |
5:33:04 |
12:43 |
40.91 |
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