Sat 23rd Jul 2022 at 9:22am by zuistu

Run > General

Follow User
0 👍

Time
1:20:35
Miles
10.32
Min/mi
7:49
Pacing
94%
WAVA
61.41
Stride(cm)
104
Cals
1009
Cadence
197
BPM
159
%MHR
93
B/mi
1242
Asc(m)
323
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:48(4:48/km) 139/157bpm [666b/km] 52cal 12.52/13.84kmph
2) 1km - 4:55(4:55/km) 150/156bpm [738b/km] 61cal 12.19/13.67kmph
3) 1km - 4:53(4:53/km) 152/156bpm [741b/km] 60cal 12.31/13kmph
4) 1km - 4:44(4:44/km) 157/161bpm [743b/km] 61cal 12.69/13.27kmph
5) 1km - 4:45(4:45/km) 159/165bpm [754b/km] 62cal 12.65/13kmph
6) 1km - 4:51(4:51/km) 159/164bpm [771b/km] 62cal 12.37/12.9kmph
7) 1km - 4:55(4:55/km) 159/163bpm [783b/km] 62cal 12.19/12.77kmph
8) 1km - 4:46(4:46/km) 162/166bpm [771b/km] 62cal 12.61/13kmph
9) 1km - 4:50(4:50/km) 164/167bpm [793b/km] 64cal 12.42/13.23kmph
10) 1km - 4:48(4:48/km) 164/169bpm [788b/km] 62cal 12.48/13.33kmph
11) 1km - 4:43(4:43/km) 164/168bpm [774b/km] 61cal 12.71/13.3kmph
12) 1km - 4:48(4:48/km) 162/166bpm [778b/km] 58cal 12.5/13.2kmph
13) 1km - 4:44(4:44/km) 166/174bpm [785b/km] 61cal 12.69/13.64kmph
14) 1km - 4:48(4:48/km) 165/169bpm [792b/km] 59cal 12.5/13.23kmph
15) 1km - 4:58(4:58/km) 165/169bpm [819b/km] 61cal 12.1/12.56kmph
16) 1km - 5:10(5:10/km) 165/170bpm [853b/km] 62cal 11.61/12.73kmph
17) 0.61km - 3:10(5:15/km) 166/171bpm [871b/km] 39cal 11.44/12.23kmph

4:48 4:55 4:53 4:44 4:45 4:51 4:55 4:46 4:50 4:48 4:43 4:48 4:44 4:48 4:58 5:10 3:10

Pin Map

0mi in 0

Pace

10%

52%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:55	3:55	7:49	137 103-156	1071	192 118-202	6/8
1.00	7:47	3:52	7:45	147 135-154	1139	200 186-202	13/29
1.50	11:41	3:54	7:47	152 149-155	1184	199 180-206	36/34
2.00	15:38	3:58	7:55	152 147-157	1204	198 190-200	23/48
2.50	19:25	3:47	7:35	157 154-160	1189	198 180-204	21/11
3.00	23:15	3:50	7:39	159 154-165	1217	198 194-204	22/19
3.50	27:09	3:54	7:48	160 156-164	1247	198 180-202	15/20
4.00	31:03	3:54	7:48	158 155-163	1233	197 192-200	22/20
4.50	35:00	3:57	7:54	159 156-162	1256	197 180-202	19/17
5.00	38:50	3:50	7:40	164 159-166	1256	198 194-200	23/27
5.50	42:40	3:51	7:41	164 162-167	1260	197 180-200	24/19
6.00	46:32	3:51	7:43	166 162-168	1280	198 184-200	22/26
6.50	50:23	3:51	7:43	162 158-168	1250	198 192-202	24/30
7.00	54:12	3:49	7:39	164 161-166	1254	197 180-202	22/19
7.50	58:05	3:53	7:46	162 157-166	1258	198 188-202	17/10
8.00	1:01:56	3:51	7:42	166 162-173	1278	198 194-206	14/18
8.50	1:05:43	3:47	7:33	165 159-169	1246	197 180-214	15/15
9.00	1:09:43	4:00	8:01	164 160-168	1314	197 184-202	16/19
9.50	1:13:38	3:55	7:49	164 160-168	1283	198 192-204	24/19
10.00	1:17:53	4:16	8:31	165 161-170	1405	197 194-202	46/34
10.32	1:20:35	2:42	8:28	165 159-170	1397	196 192-200	39/23

Heart

159/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 323m, Range 41m, Flat prediction 1:20:30

Elevation Graph

Biggest Climbs (m)	Min/mi
19 15.8%	8:49
13 11.1%	7:49
11 3.3%	7:50
See your biggest climbs

Cadence

197 (214 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	197	10.3	1:20:28	7:48
Walk	0.1	120	0	7	11:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	46.06%	More
800m	3:40	7:23	51.41%	More
1km	4:39	7:29	52.92%	More
Mile	7:35	7:35	55.34%	More
5k	23:49	7:40	59.89%	More
5 miles	38:32	7:42	60.22%	More
10k	47:51	7:42	60.55%	More
10 miles	1:17:49	7:47	61.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	61.83
5km	22:34	7:16	63.23
5M	37:23	7:29	62.09
10km	47:04	7:34	61.56
10M	1:17:56	7:48	61.43
Half	1:43:46	7:55	60.55
20M	2:42:30	8:08	61.27
Mara	3:36:21	8:15	61.37

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry