Sat 23rd Jul 2022 at 9:32am by Lip Gloss

Run > parkrun

Terrible

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Time
34:43
Miles
3.15
Min/mi
11:01
Pacing
89%
WAVA
52.76
Stride(cm)
86
Cals
187
Cadence
171
BPM
108
%MHR
63.2
B/mi
1191
Asc(m)
27
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 11:22(11:22/m) 107/129bpm [1217b/mi] 66cal 5.28/0mph
2) 1m - 11:04(11:04/m) 103/112bpm [1139b/mi] 54cal 5.42/0mph
3) 1m - 10:41(10:41/m) 111/128bpm [1186b/mi] 56cal 5.62/0mph
4) 0.15m - 1:36(10:28/m) 125/129bpm [1308b/mi] 11cal 5.74/0mph

Windy on top prom but had lost it anyway :-(

11:22 11:04 10:41 1:36

	Ness Oh dear! Hope you're feeling better soon x
	Mandymoo Hope the Brodie cuddle helped
	Lip Gloss He's still sleeping

Pin Map

K instead of giving it our all x

0mi in 0

Pace

16%

14%

37%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:15	108 68-129	1107	181 126-190	1/0
0.25	2:40	1:23	11:04	124 120-127	1372	178 174-180	1/1
0.38	4:18	1:38	13:02	115 95-127	1499	160 120-180	0/0
0.50	5:39	1:22	10:54	106 92-116	1155	167 132-188	1/2
0.63	7:08	1:28	11:47	108 94-115	1273	156 120-186	1/1
0.75	8:35	1:27	11:37	100 91-107	1162	155 120-184	2/1
0.88	9:53	1:19	10:28	99 89-103	1037	177 174-180	0/2
1.00	11:22	1:28	11:44	97 92-105	1139	171 140-182	1/0
1.13	12:40	1:19	10:31	102 99-106	1072	178 174-180	1/0
1.25	14:14	1:34	12:33	103 99-105	1292	160 86-180	1/1
1.38	15:41	1:27	11:36	102 99-105	1183	173 138-184	0/1
1.50	17:01	1:19	10:34	102 90-107	1078	174 132-180	4/0
1.63	18:15	1:14	9:54	107 104-112	1060	176 172-178	1/2
1.75	19:29	1:14	9:54	108 105-109	1069	179 174-182	0/4
1.88	20:59	1:30	11:59	100 95-108	1199	171 122-180	1/2
2.00	22:25	1:26	11:26	106 99-112	1212	169 138-180	1/0
2.13	23:47	1:23	11:00	106 100-111	1166	169 86-180	1/2
2.25	25:04	1:17	10:16	108 101-112	1109	166 86-182	0/1
2.38	26:28	1:23	11:07	109 106-114	1212	178 174-182	0/1
2.50	27:51	1:24	11:08	110 106-119	1225	171 86-180	4/2
2.63	29:14	1:22	11:00	112 109-118	1231	163 86-180	1/0
2.75	30:33	1:19	10:36	112 110-114	1187	176 172-180	2/1
2.88	31:53	1:20	10:37	113 110-115	1199	167 86-178	1/1
3.00	33:06	1:13	9:46	120 112-128	1173	179 176-184	0/1
3.13	34:26	1:20	10:37	125 121-129	1327	175 130-180	1/0
3.15	34:42	16	9:51	124 123-126	1221	179 174-180	0/0

Heart

108/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 8m, Flat prediction 34:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (190 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.2	178	2.8	29:33	10:30
Walk	14.7	126	0.3	5:06	15:02
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	42.60%	More
800m	5:06	10:15	46.26%	More
1km	6:25	10:20	47.70%	More
Mile	10:32	10:32	49.06%	More
5k	34:09	10:59	52.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	50.99
5km	34:12	11:00	52.79
5M	57:00	11:24	51.82
10km	1:11:59	11:35	51.43
10M	1:59:56	12:00	51.00
Half	2:40:16	12:14	49.92
20M	4:12:22	12:37	50.07
Mara	5:37:13	12:52	49.74

Fetch Miles

10:41	Aberdeen parkrun - lower prom
9:35	Aberdeen parkrun - lower prom

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