Sat 23rd Jul 2022 at 9:18am by Lip Gloss

Run > Warm Up

Aberdeen parkrun

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Time
4:17
Miles
0.35
Min/mi
12:14
WAVA
37.04
Stride(cm)
80
Cals
26
Cadence
164
BPM
112
%MHR
65.5
B/mi
1371
Asc(m)
1
Surface
Road

2:53 400m

Notes & Comments

Split Summary
===
1) 0.35m - 4:17(12:19/m) 112/133bpm [1380b/mi] 26cal 4.87/0mph

4:17

Pin Map

0mi in 0

Pace

10%

54%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:14	89 76-111	911	177 120-180	0/0
0.13	1:18	39	10:26	115 110-119	1200	177 176-180	0/0
0.19	2:06	48	12:52	117 111-121	1506	162 134-182	0/1
0.25	2:54	48	12:49	115 111-121	1474	168 134-178	1/0
0.31	3:42	48	12:46	115 103-124	1468	156 130-176	0/1
0.35	4:15	33	16:46	121 108-133	2029	146 126-174	0/0

Heart

112/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 1m, Flat prediction 4:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (182 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.4	175	0.3	3:05	11:14
Walk	27.6	133	0.1	1:10	16:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:34	36.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:13	13:13	39.10
5km	44:37	14:22	40.47
5M	1:14:21	14:52	39.73
10km	1:33:53	15:07	39.43
10M	2:36:26	15:39	39.10
Half	3:29:01	15:57	38.28
20M	5:29:10	16:28	38.39
Mara	7:19:49	16:47	38.14

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