Sat 23rd Jul 2022 at 9:49am by FergusG

Run > General

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Time
43:06
Miles
5.02
Min/mi
8:35
Pacing
81%
WAVA
55.89
Stride(cm)
108
Cals
435
Cadence
174
BPM
148
%MHR
73.9
B/mi
1268
Asc(m)
129
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 3(1:35:50/km) 84/84bpm [8050b/km] 0.63/0.54kmph
2) 1km - 5:18(5:18/km) 124/133bpm [657b/km] 41cal 11.33/11.99kmph
3) 1km - 5:11(5:11/km) 144/175bpm [747b/km] 52cal 11.56/12.02kmph
4) 1km - 5:10(5:10/km) 154/159bpm [795b/km] 57cal 11.63/12.09kmph
5) 1km - 5:08(5:08/km) 154/159bpm [792b/km] 56cal 11.67/12.09kmph
6) 1km - 5:16(5:16/km) 154/164bpm [812b/km] 56cal 11.38/13.2kmph
7) 1km - 5:17(5:17/km) 152/156bpm [804b/km] 54cal 11.34/11.76kmph
8) 1km - 6:11(6:11/km) 152/157bpm [940b/km] 62cal 9.7/12.63kmph
9) 1km - 5:07(5:07/km) 155/162bpm [793b/km] 54cal 11.72/11.92kmph
10) 0.05km - 14(4:52/km) 155/156bpm [753b/km] 2cal 12.35/11.82kmph
11) 0.03km - 11(6:04/km) 154/155bpm [935b/km] 1cal 9.88/11.82kmph

3 5:18 5:11 5:10 5:08 5:16 5:17 6:11 5:07 14 11

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:43	112 84-129	976	172 168-176	13/12
0.50	4:18	2:07	8:28	128 121-132	1084	173 172-176	17/8
0.75	6:25	2:07	8:30	129 125-133	1096	175 170-178	11/16
1.00	8:32	2:07	8:26	148 129-174	1249	173 172-174	6/7
1.25	10:34	2:02	8:09	152 145-157	1240	175 172-176	6/8
1.50	12:38	2:04	8:15	153 150-156	1262	175 172-176	14/8
1.75	14:44	2:07	8:27	154 153-157	1300	174 168-176	8/8
2.00	16:47	2:02	8:09	154 153-155	1254	174 172-176	8/11
2.25	18:53	2:06	8:26	155 152-158	1307	174 172-176	14/2
2.50	20:55	2:02	8:09	154 147-157	1256	175 172-176	1/10
2.75	23:04	2:09	8:36	157 150-164	1349	176 174-176	3/5
3.00	25:12	2:07	8:29	150 141-161	1272	175 174-176	11/11
3.25	27:18	2:06	8:25	151 147-156	1271	175 174-178	9/10
3.50	29:25	2:07	8:27	151 147-155	1276	175 172-176	10/7
3.75	31:33	2:08	8:34	153 150-156	1310	172 120-176	13/9
4.00	33:39	2:06	8:25	153 151-156	1289	175 172-176	7/18
4.25	36:39	3:00	12:00	151 145-157	1812	172 120-176	13/9
4.50	38:49	2:09	8:37	153 151-155	1318	176 174-176	9/11
4.75	40:52	2:03	8:12	156 153-161	1279	176 174-176	15/11
5.00	42:55	2:04	8:15	157 155-161	1294	175 172-178	8/7
5.02	43:07	12	10:03	154 154-154	1548	174 172-176	0/0

Heart

148/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 22m, Flat prediction 43:10

Elevation Graph

Biggest Climbs (m)	Min/mi
14 8.3%	8:33
12 3.5%	8:45
12 3.9%	8:24
11 10.1%	8:16
10 4.7%	8:19
See your biggest climbs

Cadence

174 (178 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	174	5	42:47	8:32
Walk	0.3	120	0	7	48:34
Still	0.5	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	41.33%	More
800m	4:03	8:09	48.26%	More
1km	5:05	8:11	50.07%	More
Mile	8:14	8:14	52.55%	More
5k	25:59	8:22	56.67%	More
5 miles	42:54	8:35	55.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	55.47
5km	25:55	8:21	56.82
5M	42:55	8:35	55.90
10km	54:02	8:42	55.45
10M	1:29:29	8:57	55.36
Half	1:59:08	9:06	54.60
20M	3:06:34	9:20	55.24
Mara	4:08:23	9:29	55.33

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