Sat 23rd Jul 2022 at 8:45am by Stuart28
Walk > General
-
Time
1:28:12
-
Miles
4.60
-
Min/mi
19:10
-
Stride(cm)
75
-
Cals
419
-
Cadence
112
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 11:14(11:14/km) 58cal 57/91rpm 5.34/0kmph
2) 1km - 12:55(12:55/km) 57cal 56/108rpm 4.65/0kmph
3) 1km - 11:27(11:27/km) 56cal 56/60rpm 5.24/0kmph
4) 1km - 12:15(12:15/km) 56cal 55/78rpm 4.9/0kmph
5) 1km - 11:09(11:09/km) 55cal 56/63rpm 5.39/0kmph
6) 1km - 12:02(12:02/km) 56cal 56/60rpm 4.99/0kmph
7) 1km - 12:15(12:15/km) 59cal 58/105rpm 4.9/0kmph
8) 0.4km - 4:57(12:21/km) 22cal 58/60rpm 4.86/0kmph
11:14 12:55 11:27 12:15 11:09 12:02 12:15 4:57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
2:09 |
2:09 |
17:09 |
114 108-182 |
0.25 |
4:24 |
2:15 |
18:02 |
112 90-120 |
0.38 |
6:45 |
2:21 |
18:51 |
114 106-128 |
0.50 |
8:56 |
2:10 |
17:24 |
113 110-120 |
0.63 |
11:18 |
2:22 |
18:58 |
113 106-118 |
0.75 |
14:17 |
2:59 |
23:52 |
108 92-132 |
0.88 |
17:22 |
3:05 |
24:38 |
111 88-126 |
1.00 |
19:42 |
2:20 |
18:42 |
112 106-120 |
1.13 |
21:53 |
2:11 |
17:28 |
113 108-116 |
1.25 |
24:15 |
2:22 |
18:56 |
114 102-216 |
1.38 |
26:39 |
2:24 |
19:09 |
108 30-116 |
1.50 |
28:50 |
2:12 |
17:35 |
112 108-114 |
1.63 |
31:02 |
2:11 |
17:30 |
113 108-116 |
1.75 |
33:33 |
2:31 |
20:09 |
112 102-120 |
1.88 |
35:47 |
2:14 |
17:55 |
112 108-114 |
2.00 |
38:07 |
2:20 |
18:40 |
112 110-122 |
2.13 |
40:25 |
2:18 |
18:25 |
112 106-120 |
2.25 |
42:39 |
2:14 |
17:50 |
112 108-120 |
2.38 |
45:43 |
3:04 |
24:28 |
109 80-156 |
2.50 |
48:06 |
2:24 |
19:08 |
111 106-120 |
2.63 |
50:22 |
2:16 |
18:06 |
112 106-114 |
2.75 |
52:35 |
2:14 |
17:49 |
111 102-116 |
2.88 |
54:49 |
2:13 |
17:47 |
113 104-126 |
3.00 |
57:08 |
2:19 |
18:32 |
110 98-116 |
3.13 |
59:20 |
2:12 |
17:38 |
112 108-114 |
3.25 |
1:02:04 |
2:44 |
21:52 |
112 104-120 |
3.38 |
1:04:25 |
2:21 |
18:51 |
111 106-116 |
3.50 |
1:06:40 |
2:15 |
18:00 |
111 104-116 |
3.63 |
1:09:02 |
2:21 |
18:49 |
111 108-114 |
3.75 |
1:11:24 |
2:23 |
19:01 |
115 102-120 |
3.88 |
1:13:55 |
2:31 |
20:08 |
113 106-120 |
4.00 |
1:16:25 |
2:30 |
19:56 |
119 102-210 |
4.13 |
1:18:53 |
2:29 |
19:48 |
116 102-126 |
4.25 |
1:21:15 |
2:21 |
18:50 |
116 94-120 |
4.38 |
1:23:52 |
2:37 |
20:56 |
111 98-120 |
4.50 |
1:26:21 |
2:29 |
19:54 |
117 110-120 |
4.60 |
1:28:11 |
1:50 |
18:55 |
115 110-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:18 |
17:20 |
More |
800m |
8:52 |
17:50 |
More |
1km |
11:07 |
17:53 |
More |
Mile |
18:17 |
18:17 |
More |
5k |
58:35 |
18:51 |
More |
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