Sat 23rd Jul 2022 at 9:53am by gump

Walk > General

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Time
29:51
Miles
1.33
Min/mi
22:27
Stride(cm)
64
Cals
139
Cadence
111
BPM
77
%MHR
45.7
B/mi
1723
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:01(23:01/m) 76/95bpm [1749b/mi] 105cal 49/70rpm
2) 0.33m - 6:50(20:57/m) 77/89bpm [1614b/mi] 34cal 55/112rpm

23:01 6:50

Pin Map

0mi in 0

Pace

33%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:20	83 74-95	1771	114 110-122	3/0
0.13	2:50	1:30	24:04	78 71-88	1877	117 108-140	1/1
0.19	3:59	1:09	18:16	74 71-78	1352	119 112-122	1/2
0.25	5:18	1:19	21:00	76 72-80	1596	117 112-120	0/4
0.31	6:58	1:40	26:43	75 63-84	2003	109 102-118	2/0
0.38	8:36	1:39	26:17	70 67-74	1840	110 104-118	0/1
0.44	9:55	1:19	20:57	75 66-84	1571	116 98-122	2/0
0.50	11:13	1:18	20:52	79 73-84	1648	109 102-116	2/1
0.56	12:32	1:19	21:06	82 77-87	1731	111 106-116	6/0
0.63	14:26	1:54	30:18	79 72-87	2393	106 96-112	0/1
0.69	16:12	1:46	28:23	77 72-85	2185	106 94-116	1/0
0.75	17:36	1:24	22:25	72 67-77	1614	110 100-114	0/3
0.81	19:05	1:29	23:39	71 67-74	1680	109 102-118	0/3
0.88	20:29	1:24	22:28	76 71-80	1707	108 96-114	1/2
0.94	21:52	1:23	22:04	75 70-79	1655	108 102-114	0/1
1.00	23:13	1:21	21:33	77 75-80	1659	113 104-118	1/0
1.06	24:38	1:25	22:38	73 68-78	1652	118 102-224	1/1
1.13	25:55	1:17	20:36	76 70-84	1566	108 96-118	3/1
1.19	27:08	1:13	19:28	84 79-88	1635	116 108-120	2/1
1.25	28:23	1:15	20:02	82 75-89	1642	109 102-116	3/1
1.31	29:40	1:17	20:27	73 68-79	1492	111 106-114	0/5
1.32	29:52	12	38:30	69 68-71	2656	107 104-108	0/0

Heart

77/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (224 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	19:59	More
800m	10:30	21:08	More
1km	13:18	21:24	More
Mile	22:41	22:41	More

Predictions

Dist	Time	Per Mile

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