Sat 23rd Jul 2022 at 9:26am by bagazz

Run > General

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Time
37:30
Miles
4.81
Min/mi
7:48
Pacing
55%
WAVA
59.53
Stride(cm)
116
Cals
591
Cadence
178
BPM
159
%MHR
93.1
B/mi
1241
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 157/167bpm [1252b/mi] 124cal 7.53/0mph
2) 1m - 7:45(7:45/m) 161/166bpm [1248b/mi] 124cal 7.74/0mph
3) 1m - 7:53(7:53/m) 156/166bpm [1231b/mi] 119cal 7.6/0mph
4) 1m - 7:40(7:40/m) 159/163bpm [1218b/mi] 120cal 7.83/0mph
5) 0.81m - 6:14(7:43/m) 165/176bpm [1272b/mi] 104cal 7.78/0mph

7:58 7:45 7:53 7:40 6:14

Pin Map

0mi in 0

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:56	1:56	7:45	148 104-158	1146	175 168-182
0.50	3:49	1:52	7:30	157 155-160	1177	179 174-182
0.75	5:50	2:02	8:07	161 159-164	1308	177 174-182
1.00	8:41	2:51	11:23	160 139-167	1822	173 122-180
1.25	10:41	2:00	7:59	161 146-166	1286	179 174-182
1.50	12:41	1:59	7:57	163 161-165	1297	179 176-182
1.75	14:34	1:54	7:35	162 159-166	1230	178 174-182
2.00	16:27	1:52	7:29	157 154-160	1174	179 176-182
2.25	18:22	1:55	7:42	163 159-165	1254	179 176-182
2.50	21:47	3:25	13:40	158 110-164	2158	177 122-182
2.75	24:03	2:16	9:03	154 132-166	1393	177 164-182
3.00	27:14	3:11	12:45	149 114-161	1899	175 122-180
3.25	29:02	1:49	7:14	155 149-157	1122	179 174-182
3.50	30:56	1:54	7:35	157 153-162	1191	179 174-184
3.75	32:51	1:54	7:38	161 160-163	1229	179 174-182
4.00	34:54	2:03	8:12	161 158-163	1320	178 166-184
4.25	36:53	1:59	7:56	167 160-176	1324	177 174-182
4.50	38:45	1:52	7:30	164 160-167	1229	179 176-182
4.75	40:40	1:55	7:41	166 164-171	1276	178 172-182
4.81	41:06	26	7:32	167 164-169	1259	177 174-180

Heart

159/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (184 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	177	4.8	37:33	7:50
Walk	8.6	122	0	3:32	6:34:34
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	45.72%	More
800m	3:38	7:19	51.91%	More
1km	4:36	7:24	53.52%	More
Mile	7:29	7:29	56.03%	More
5k	26:51	8:38	53.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	63.87
5km	23:05	7:26	61.81
5M	39:09	7:50	59.29
10km	49:50	8:01	58.15
10M	1:24:30	8:27	56.65
Half	1:54:02	8:42	55.10
20M	3:02:23	9:07	54.59
Mara	4:06:08	9:24	53.94

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