Sat 23rd Jul 2022 at 7:55am by lozza

Walk > General

  • Time
    8:07
  • Miles
    0.44
  • Min/mi
    18:27
  • Stride(cm)
    72
  • Cals
    33
  • Cadence
    121
  • BPM
    94
  • %MHR
    49.5
  • B/mi
    1735
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.71km - 8:07(11:30/km) 94/127bpm [1081b/km] 33cal 56/65rpm
8:07
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 14% 72%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:37 84 78-88 1480 124 122-128 0/2
0.13 2:12 1:06 17:41 81 71-89 1433 119 116-122 1/1
0.19 3:25 1:12 19:13 65 60-69 1249 121 120-124 0/3
0.25 4:45 1:20 21:25 81 67-90 1734 122 120-128 0/3
0.31 5:48 1:04 16:57 114 93-125 1932 121 116-124 3/0
0.38 6:56 1:08 18:06 122 120-124 2208 120 116-122 1/0
0.44 8:05 1:09 18:25 120 115-125 2210 117 114-120 1/1

Heart

94/125max
  • Show Beats/Mile

Elevation

Asc 5m, Range 9m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

121 (128 max) Stride Length: 72cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:34 18:23 More

Predictions

Dist Time Per Mile
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