Sat 23rd Jul 2022 at 8:27am by bagazz

Run > General

  • Time
    13:04
  • Miles
    1.75
  • Min/mi
    7:28
  • Pacing
    0%
  • WAVA
    59.60
  • Stride(cm)
    124
  • Cals
    189
  • Cadence
    174
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1102
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 137/156bpm [1055b/mi] 101cal 7.79/0mph
2) 0.75m - 5:22(7:06/m) 163/180bpm [1158b/mi] 88cal 8.44/0mph
7:42 5:22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 85%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 33 33 8:55 88 58-119 784 168 166-180
0.13 10:20 9:46 2:36:19 120 81-130 18757 159 122-172
0.19 10:52 32 8:38 95 85-122 820 171 164-176
0.25 11:23 31 8:15 128 120-134 1056 177 176-178
0.31 11:49 27 7:06 141 133-147 1000 172 170-178
0.38 12:15 26 6:48 145 143-149 986 171 168-174
0.44 12:43 28 7:24 143 142-145 1057 176 172-180
0.50 13:09 27 7:06 146 142-150 1037 173 170-176
0.56 13:36 27 7:07 150 149-151 1067 175 170-178
0.63 14:04 28 7:25 149 148-149 1106 175 172-178
0.69 14:31 27 7:17 150 148-153 1091 176 176-178
0.75 14:58 27 7:09 148 144-151 1058 177 174-178
0.81 15:27 29 7:43 150 148-152 1158 176 174-178
0.88 15:54 27 7:11 151 149-152 1086 177 174-178
0.94 16:21 27 7:07 151 149-154 1076 176 172-180
1.00 16:53 32 8:35 154 153-156 1322 175 172-178
1.06 18:04 1:11 18:57 142 127-157 2691 170 122-180
1.13 18:30 26 6:55 150 144-161 1038 177 174-180
1.19 18:54 24 6:30 156 151-161 1015 177 174-180
1.25 19:19 25 6:42 163 159-164 1092 178 174-180
1.31 19:46 27 7:05 161 159-163 1141 177 174-180
1.38 20:09 24 6:17 166 164-169 1044 178 174-184
1.44 20:37 28 7:24 172 166-175 1274 175 170-182
1.50 21:01 23 6:15 173 164-180 1080 180 174-186
1.56 21:28 28 7:26 170 167-171 1263 176 170-188
1.63 21:51 23 6:05 169 167-177 1028 177 172-190
1.69 22:20 29 7:41 169 167-174 1299 179 168-190
1.75 22:50 30 7:53 166 164-167 1309 168 160-170
1.75 22:52 2 13:13 164 163-164 2167 160 160-160

Heart

148/180max
  • Show Beats/Mile

Cadence

174 (190 max) Stride Length: 124cm Run: 98.7% Walk: 1.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:36 49.31% More
800m 3:20 6:42 56.74% More
1km 4:13 6:47 58.48% More
Mile 7:47 7:47 53.88% More

Predictions

Dist Time Per Mile WAVA
1M 7:01 7:01 59.78
5km 24:43 7:57 57.73
5M 41:54 8:23 55.40
10km 53:20 8:35 54.33
10M 1:30:27 9:03 52.93
Half 2:02:03 9:19 51.48
20M 3:15:14 9:46 51.00
Mara 4:23:27 10:03 50.39

Bespoke Fields

Reps
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,108 Fetchies!
Already a Fetchie? Sign in here