Sat 23rd Jul 2022 at 9:01am by Old Man

Run > parkrun

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Time
35:27
Miles
3.10
Min/mi
11:26
Pacing
89%
WAVA
45.47
Stride(cm)
90
Cals
452
Cadence
157
BPM
131
%MHR
73.6
B/mi
1499
Asc(m)
182
Hillscore
6
Surface
Road

Notes & Comments

Melton Mowbray parkrun with Mark and Jayne

Split Summary
===
1) 1m - 11:25(11:25/m) 123/139bpm [1405b/mi] 135cal 5.25/6.12mph
2) 1m - 11:58(11:58/m) 134/143bpm [1604b/mi] 156cal 5.01/5.63mph
3) 1m - 11:07(11:07/m) 138/147bpm [1533b/mi] 148cal 5.4/6.12mph
4) 0.1m - 57(9:12/m) 152/158bpm [1400b/mi] 13cal 6.52/6.37mph

11:25 11:58 11:07 57

Pin Map

0mi in 0

Pace

22%

46%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:27	115 88-137	1318	157 118-168	1/1
0.25	2:51	1:25	11:19	130 120-137	1471	160 154-164	1/0
0.38	4:37	1:47	14:13	124 116-133	1762	145 124-160	3/0
0.50	5:59	1:22	10:55	122 118-125	1331	160 160-162	11/8
0.63	7:21	1:21	10:52	120 117-124	1304	161 160-162	8/1
0.75	8:45	1:25	11:18	125 122-127	1411	161 160-162	15/4
0.88	10:05	1:20	10:38	125 122-127	1330	162 160-166	7/17
1.00	11:25	1:20	10:40	124 121-126	1323	161 158-168	6/8
1.13	12:49	1:24	11:14	129 126-132	1450	161 160-164	8/16
1.25	14:11	1:22	10:54	132 130-134	1438	160 158-162	17/12
1.38	15:42	1:30	12:04	132 132-133	1592	159 154-162	14/18
1.50	17:09	1:27	11:37	135 133-138	1567	159 156-164	15/5
1.63	18:38	1:29	11:54	135 132-141	1607	157 154-160	4/17
1.75	20:02	1:24	11:14	133 129-134	1495	158 156-160	8/7
1.88	21:55	1:53	15:02	134 128-139	2014	136 118-158	13/5
2.00	23:24	1:29	11:49	138 135-140	1631	148 122-160	12/0
2.13	24:45	1:21	10:50	134 131-138	1451	160 158-162	9/4
2.25	26:13	1:28	11:43	136 133-142	1593	159 158-160	6/16
2.38	27:37	1:24	11:15	136 134-138	1529	161 160-166	5/3
2.50	28:51	1:14	9:54	138 135-144	1365	164 160-168	6/10
2.63	30:12	1:21	10:49	137 134-140	1483	161 158-164	0/16
2.75	31:43	1:31	12:04	139 137-140	1678	159 158-160	17/14
2.88	33:05	1:22	10:55	141 140-143	1538	161 160-162	12/6
3.00	34:30	1:25	11:22	143 141-147	1625	159 154-168	10/3
3.10	35:28	58	9:22	153 149-158	1433	166 164-168	17/7

Heart

131/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 182m, Range 48m, Flat prediction 35:06

Elevation Graph

Biggest Climbs (m)	Min/mi
22 9.8%	12:14
17 16.2%	11:05
13 11.9%	15:32
10 9.9%	10:40
See your biggest climbs

Cadence

157 (168 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	159	3	33:07	11:11
Walk	6.6	124	0.1	2:21	16:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	34.78%	More
800m	5:21	10:46	39.93%	More
1km	6:42	10:47	41.56%	More
Mile	10:58	10:58	43.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	46.91
5km	35:32	11:26	45.45
5M	1:00:16	12:03	43.84
10km	1:16:42	12:21	43.10
10M	2:10:05	13:01	42.11
Half	2:55:32	13:24	41.02
20M	4:40:46	14:02	40.64
Mara	6:18:54	14:28	40.16

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