Sat 23rd Jul 2022 at 8:24am by Robbo7777

Run > General
  • Time
    1:46:35
  • Miles
    8.59
  • Min/mi
    12:24
  • Pacing
    34%
  • WAVA
    46.87
  • Stride(cm)
    79
  • Cals
    733
  • Cadence
    163
  • BPM
    123
  • %MHR
    71.8
  • B/mi
    1523
  • Asc(m)
    506
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 129/142bpm [1365b/mi] 102cal 5.67/6.74mph
2) 1m - 10:20(10:20/m) 139/147bpm [1436b/mi] 110cal 5.81/7.56mph
3) 1m - 11:46(11:46/m) 130/144bpm [1530b/mi] 95cal 5.1/6.82mph
4) 1m - 15:03(15:03/m) 116/142bpm [1746b/mi] 76cal 3.99/7.56mph
5) 1m - 17:58(17:58/m) 116/139bpm [2085b/mi] 94cal 3.34/6.57mph
6) 1m - 13:16(13:16/m) 115/147bpm [1526b/mi] 67cal 4.52/7.28mph
7) 1m - 12:13(12:13/m) 124/138bpm [1515b/mi] 79cal 4.91/7.41mph
8) 1m - 9:39(9:39/m) 131/145bpm [1265b/mi] 77cal 6.21/7.06mph
9) 0.59m - 5:45(9:47/m) 125/134bpm [1223b/mi] 33cal 6.13/7.06mph
10:35 10:20 11:46 15:03 17:58 13:16 12:13 9:39 5:45

Pace

36% 4% 11% 23% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:19 4:19 +1:37 17:17 123 118-127 2125 178 172-182 144/44
0.50 6:55 2:36 10:24 128 122-134 1332 182 178-188 20/9
0.75 9:32 2:37 10:29 132 129-136 1384 177 168-186 34/9
1.00 12:11 2:39 10:35 135 129-142 1429 179 166-186 40/30
1.25 14:59 2:48 11:10 140 137-143 1564 177 172-190 22/19
1.50 17:43 2:45 10:58 138 130-143 1514 176 160-186 24/12
1.75 19:59 2:15 9:02 138 131-143 1246 183 178-188 12/27
2.00 22:31 2:32 10:08 142 139-146 1439 178 174-192 37/31
2.25 24:48 2:18 9:10 137 132-143 1256 182 174-188 29/10
2.50 27:48 2:59 11:57 134 123-142 1602 177 118-184 21/30
2.75 30:24 2:36 10:25 133 126-143 1386 174 128-186 12/9
3.00 36:51 6:27 +2:35 25:50 118 93-144 3048 138 88-178 21/17
3.25 44:06 7:15 +2:28 28:59 112 86-128 3246 149 102-178 35/20
3.50 47:00 2:54 11:37 123 101-132 1428 174 170-178 17/21
3.75 50:08 3:08 12:32 126 105-138 1580 156 120-186 24/14
4.00 54:24 4:16 17:04 112 92-142 1911 149 110-178 17/12
4.25 1:00:24 6:00 23:58 115 90-138 2757 149 60-180 16/14
4.50 1:05:10 4:46 19:03 116 95-134 2209 134 106-176 11/17
4.75 1:08:55 3:45 15:01 120 101-133 1802 143 86-180 7/11
5.00 1:12:23 3:28 13:52 124 111-139 1719 157 118-178 13/16
5.25 1:16:13 3:50 15:20 115 92-138 1763 151 106-178 23/7
5.50 1:19:12 2:59 11:56 115 84-133 1373 169 124-180 9/5
5.75 1:23:09 3:57 15:49 109 89-127 1724 137 118-178 11/15
6.00 1:25:39 2:30 9:59 131 117-147 1308 177 172-182 10/7
6.25 1:29:32 3:53 15:31 115 97-128 1784 161 118-182 13/11
6.50 1:33:06 3:34 14:17 124 106-136 1771 176 86-190 7/29
6.75 1:35:25 2:19 9:15 129 122-134 1194 178 172-186 21/19
7.00 1:37:52 2:27 9:49 128 124-133 1256 176 172-182 5/20
7.25 1:40:11 2:19 9:15 132 128-138 1221 180 170-184 24/33
7.50 1:42:26 2:15 8:59 131 128-133 1178 180 176-184 23/28
7.75 1:44:43 2:17 9:10 132 125-137 1209 180 174-186 14/37
8.00 1:51:53 7:10 +4:23 28:42 119 70-144 3415 168 118-184 19/29
8.25 1:54:28 2:35 10:19 121 99-131 1248 178 168-182 4/9
8.50 1:56:47 2:19 9:16 125 122-129 1159 179 170-188 25/33
8.59 1:57:39 52 9:57 131 128-133 1303 174 168-176 7/8

Heart

123/147max
  • Show Beats/Mile

Elevation

Asc 506m, Range 216m, Flat prediction 1:48:48
Elevation Graph
Biggest Climbs (m) Min/mi
21 8.2% 9:02
18 13.8% 13:02
15 9.7% 9:54
15 8.8% 11:00
15 5.8% 9:58
14 4.7% 9:10
See your biggest climbs

Cadence

163 (192 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 68.5 176 7.1 1:20:39 11:19
Walk 30.8 122 1.5 36:13 24:50
Still 0.7 - - 48 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:48 44.23% More
800m 4:27 8:58 51.23% More
1km 5:40 9:07 52.53% More
Mile 9:14 9:14 54.74% More
5k 36:45 11:50 46.92% More
5 miles 1:09:39 13:56 40.55% More
10k 1:26:36 13:56 40.86% More

Predictions

Dist Time Per Mile WAVA
1M 10:54 10:54 46.34
5km 36:16 11:40 47.53
5M 1:00:03 12:01 47.03
10km 1:15:37 12:10 46.79
10M 2:05:13 12:31 46.90
Half 2:46:43 12:44 46.35
20M 4:21:04 13:03 46.91
Mara 5:47:35 13:16 46.98
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