Sat 23rd Jul 2022 at 9:02am by JoeBaker
Run > General
-
Time
27:41
-
Miles
3.07
-
Min/mi
9:01
-
Pacing
84%
-
WAVA
48.02
-
Stride(cm)
96
-
Cals
268
-
Cadence
187
-
BPM
126
-
%MHR
67.7
-
B/mi
1136
-
Asc(m)
50
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:11(8:12/m) 131/141bpm [1073b/mi] 93cal 7.32/9.29mph
2) 1m - 8:59(8:59/m) 129/148bpm [1160b/mi] 93cal 6.68/7.83mph
3) 1m - 9:55(9:55/m) 119/133bpm [1180b/mi] 78cal 6.05/7.49mph
4) 0.07m - 35(7:51/m) 125/130bpm [981b/mi] 4cal 7.64/7.6mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
54 |
54 |
7:10 |
126 85-141 |
903 |
197 156-206 |
3/6 |
0.25 |
2:00 |
1:06 |
8:48 |
137 132-139 |
1205 |
192 188-198 |
6/3 |
0.38 |
3:04 |
1:05 |
8:36 |
133 125-139 |
1144 |
191 186-194 |
4/7 |
0.50 |
4:10 |
1:06 |
8:48 |
129 123-139 |
1135 |
190 182-196 |
7/3 |
0.63 |
5:10 |
1:00 |
8:01 |
134 129-141 |
1073 |
192 188-196 |
4/9 |
0.75 |
6:06 |
56 |
7:25 |
125 121-129 |
927 |
191 188-194 |
1/9 |
0.88 |
7:06 |
1:00 |
8:02 |
132 120-141 |
1061 |
191 186-196 |
4/5 |
1.00 |
8:10 |
1:04 |
8:34 |
130 123-141 |
1113 |
190 186-194 |
7/2 |
1.13 |
9:17 |
1:07 |
8:52 |
136 129-140 |
1206 |
189 184-192 |
6/4 |
1.25 |
10:29 |
1:12 |
9:36 |
135 129-142 |
1296 |
189 182-198 |
4/5 |
1.38 |
11:29 |
1:00 |
8:00 |
136 126-148 |
1088 |
189 184-192 |
4/3 |
1.50 |
12:38 |
1:09 |
9:10 |
131 127-135 |
1201 |
190 188-192 |
7/3 |
1.63 |
13:46 |
1:08 |
9:06 |
129 124-132 |
1174 |
188 184-194 |
2/7 |
1.75 |
14:45 |
59 |
7:55 |
126 120-133 |
998 |
191 188-192 |
4/3 |
1.88 |
16:03 |
1:17 |
10:18 |
123 115-131 |
1267 |
184 170-190 |
3/3 |
2.00 |
17:10 |
1:07 |
8:57 |
120 114-125 |
1073 |
189 186-192 |
0/10 |
2.13 |
18:12 |
1:02 |
8:15 |
116 110-121 |
958 |
187 186-190 |
4/3 |
2.25 |
19:29 |
1:17 |
10:20 |
123 117-131 |
1270 |
188 174-192 |
1/6 |
2.38 |
20:59 |
1:30 |
12:03 |
111 94-130 |
1338 |
160 122-192 |
6/2 |
2.50 |
22:09 |
1:09 |
9:13 |
120 94-133 |
1106 |
186 124-190 |
6/3 |
2.63 |
23:29 |
1:20 |
10:40 |
120 103-132 |
1279 |
177 124-190 |
7/4 |
2.75 |
24:35 |
1:07 |
8:55 |
123 118-128 |
1096 |
187 184-196 |
4/3 |
2.88 |
25:56 |
1:20 |
10:44 |
122 118-125 |
1309 |
185 182-188 |
6/4 |
3.00 |
27:05 |
1:09 |
9:11 |
119 115-126 |
1093 |
188 180-192 |
6/4 |
3.07 |
27:40 |
35 |
7:57 |
125 120-130 |
994 |
186 184-188 |
1/6 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:37 |
40.33% |
More |
800m |
3:56 |
7:56 |
44.55% |
More |
1km |
5:01 |
8:05 |
45.74% |
More |
Mile |
8:08 |
8:08 |
48.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:26 |
8:26 |
46.87 |
5km |
28:02 |
9:01 |
47.92 |
5M |
46:26 |
9:17 |
46.95 |
10km |
58:27 |
9:24 |
46.54 |
10M |
1:36:48 |
9:41 |
46.39 |
Half |
2:08:52 |
9:50 |
45.73 |
20M |
3:21:49 |
10:05 |
46.27 |
Mara |
4:28:41 |
10:15 |
46.35 |
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