Sat 23rd Jul 2022 at 9:02am by JoeBaker

Run > General

  • Time
    27:41
  • Miles
    3.07
  • Min/mi
    9:01
  • Pacing
    84%
  • WAVA
    48.02
  • Stride(cm)
    96
  • Cals
    268
  • Cadence
    187
  • BPM
    126
  • %MHR
    67.7
  • B/mi
    1136
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:12/m) 131/141bpm [1073b/mi] 93cal 7.32/9.29mph
2) 1m - 8:59(8:59/m) 129/148bpm [1160b/mi] 93cal 6.68/7.83mph
3) 1m - 9:55(9:55/m) 119/133bpm [1180b/mi] 78cal 6.05/7.49mph
4) 0.07m - 35(7:51/m) 125/130bpm [981b/mi] 4cal 7.64/7.6mph
8:11 8:59 9:55 35

Pace

75% 21% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:10 126 85-141 903 197 156-206 3/6
0.25 2:00 1:06 8:48 137 132-139 1205 192 188-198 6/3
0.38 3:04 1:05 8:36 133 125-139 1144 191 186-194 4/7
0.50 4:10 1:06 8:48 129 123-139 1135 190 182-196 7/3
0.63 5:10 1:00 8:01 134 129-141 1073 192 188-196 4/9
0.75 6:06 56 7:25 125 121-129 927 191 188-194 1/9
0.88 7:06 1:00 8:02 132 120-141 1061 191 186-196 4/5
1.00 8:10 1:04 8:34 130 123-141 1113 190 186-194 7/2
1.13 9:17 1:07 8:52 136 129-140 1206 189 184-192 6/4
1.25 10:29 1:12 9:36 135 129-142 1296 189 182-198 4/5
1.38 11:29 1:00 8:00 136 126-148 1088 189 184-192 4/3
1.50 12:38 1:09 9:10 131 127-135 1201 190 188-192 7/3
1.63 13:46 1:08 9:06 129 124-132 1174 188 184-194 2/7
1.75 14:45 59 7:55 126 120-133 998 191 188-192 4/3
1.88 16:03 1:17 10:18 123 115-131 1267 184 170-190 3/3
2.00 17:10 1:07 8:57 120 114-125 1073 189 186-192 0/10
2.13 18:12 1:02 8:15 116 110-121 958 187 186-190 4/3
2.25 19:29 1:17 10:20 123 117-131 1270 188 174-192 1/6
2.38 20:59 1:30 12:03 111 94-130 1338 160 122-192 6/2
2.50 22:09 1:09 9:13 120 94-133 1106 186 124-190 6/3
2.63 23:29 1:20 10:40 120 103-132 1279 177 124-190 7/4
2.75 24:35 1:07 8:55 123 118-128 1096 187 184-196 4/3
2.88 25:56 1:20 10:44 122 118-125 1309 185 182-188 6/4
3.00 27:05 1:09 9:11 119 115-126 1093 188 180-192 6/4
3.07 27:40 35 7:57 125 120-130 994 186 184-188 1/6

Heart

126/148max
  • Show Beats/Mile

Elevation

Asc 50m, Range 23m, Flat prediction 27:41
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

187 (206 max) Stride Length: 96cm Run: 97.1% Walk: 2.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:37 40.33% More
800m 3:56 7:56 44.55% More
1km 5:01 8:05 45.74% More
Mile 8:08 8:08 48.58% More

Predictions

Dist Time Per Mile WAVA
1M 8:26 8:26 46.87
5km 28:02 9:01 47.92
5M 46:26 9:17 46.95
10km 58:27 9:24 46.54
10M 1:36:48 9:41 46.39
Half 2:08:52 9:50 45.73
20M 3:21:49 10:05 46.27
Mara 4:28:41 10:15 46.35
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