Sat 23rd Jul 2022 at 9:49am by Foxy

Walk > General

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Time
23:17
Miles
1.38
Min/mi
16:52
Stride(cm)
85
Cals
168
Cadence
113
BPM
92
%MHR
54
B/mi
1559
Asc(m)
101
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:50(16:50/m) 99/122bpm [1666b/mi] 124cal 44/82rpm
2) 0.38m - 6:28(16:51/m) 83/95bpm [1399b/mi] 44cal 51/63rpm

16:50 6:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:21	79 72-87	1371	122 106-164	2/0
0.13	2:04	59	15:45	87 83-95	1370	116 110-122	8/3
0.19	3:06	1:02	16:32	92 84-98	1522	117 112-120	8/5
0.25	4:07	1:01	16:13	88 83-92	1427	114 102-118	3/2
0.31	5:08	1:01	16:10	97 92-101	1569	116 112-118	10/2
0.38	6:21	1:13	19:35	105 91-117	2056	109 100-118	8/6
0.44	7:23	1:02	16:29	117 113-121	1928	113 108-120	5/4
0.50	8:26	1:03	16:49	114 110-117	1916	115 112-118	9/3
0.56	9:26	1:00	16:06	116 113-119	1868	115 104-122	6/4
0.63	10:34	1:07	17:59	115 112-121	2067	114 112-120	4/5
0.69	11:32	58	15:29	117 111-122	1812	113 112-114	4/1
0.75	12:33	1:01	16:24	92 83-110	1508	114 104-120	6/1
0.81	13:39	1:06	17:32	96 86-102	1683	85 38-116	7/2
0.88	14:41	1:02	16:31	93 90-96	1536	111 104-114	9/5
0.94	15:45	1:04	17:03	87 82-95	1484	117 110-130	6/5
1.00	16:49	1:04	17:03	83 81-85	1415	111 104-114	4/2
1.06	17:48	59	15:51	90 84-95	1427	112 104-118	7/9
1.13	18:49	1:00	16:08	85 82-89	1371	116 114-120	4/1
1.19	19:52	1:03	16:48	86 83-89	1445	115 112-118	2/3
1.25	20:56	1:05	17:15	78 72-83	1345	117 112-126	4/1
1.31	21:59	1:03	16:49	80 77-86	1345	111 104-116	2/1
1.38	23:04	1:04	17:06	81 74-88	1385	114 110-116	3/2
1.38	23:17	13	26:32	75 73-76	1990	116 114-118	0/0

Heart

92/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 55m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 8.1%	16:10
10 9.5%	17:41
See your biggest climbs

Cadence

113 (164 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:06	More
800m	8:11	16:29	More
1km	10:16	16:31	More
Mile	16:37	16:37	More

Predictions

Dist	Time	Per Mile

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