Sat 23rd Jul 2022 at 9:02am by hillstrider

Run > parkrun

breezy
v warm

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Time
32:32
Miles
3.02
Min/mi
10:46
Pacing
92%
WAVA
56.92
Stride(cm)
88
Cals
330
Cadence
169
BPM
148
%MHR
88
B/mi
1592
Asc(m)
29
Surface
Trail

Notes & Comments

Bartley parkrun

Split Summary
===
1) 1m - 10:50(10:50/m) 135/154bpm [1463b/mi] 101cal 5.54/6.32mph
2) 1m - 10:20(10:20/m) 158/165bpm [1633b/mi] 113cal 5.81/6.57mph
3) 1m - 11:08(11:08/m) 154/165bpm [1716b/mi] 114cal 5.39/6.01mph
4) 0.02m - 14(9:59/m) 143/146bpm [1427b/mi] 2cal 6.01/6.1mph

10:50 10:20 11:08 14

Pin Map

0mi in 0

Pace

29%

16%

36%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:25	127 83-144	1449	174 168-222	3/2
0.25	2:46	1:20	10:44	124 120-128	1331	172 168-178	2/4
0.38	4:14	1:28	11:46	124 118-130	1460	165 84-174	1/3
0.50	5:40	1:26	11:25	132 125-137	1507	170 162-174	6/3
0.63	6:57	1:17	10:16	138 135-141	1417	175 170-180	4/2
0.75	8:13	1:16	10:08	142 140-144	1438	173 170-176	6/4
0.88	9:33	1:20	10:44	144 139-150	1545	173 170-176	6/7
1.00	10:50	1:16	10:09	148 145-154	1502	172 168-178	3/7
1.13	12:04	1:15	9:58	151 145-157	1505	172 166-174	1/3
1.25	13:18	1:14	9:53	155 152-159	1531	173 170-180	7/3
1.38	14:32	1:14	9:50	158 153-161	1555	173 170-174	6/6
1.50	15:55	1:23	11:02	160 158-165	1765	172 170-174	3/2
1.63	17:10	1:15	9:58	160 157-163	1596	169 88-174	4/7
1.75	18:20	1:10	9:22	161 158-164	1508	173 170-176	2/6
1.88	19:41	1:21	10:50	157 155-159	1700	164 82-174	3/3
2.00	21:11	1:30	11:57	159 152-165	1900	163 156-166	5/2
2.13	22:37	1:26	11:31	159 154-164	1831	166 162-170	2/2
2.25	24:00	1:23	11:05	155 149-159	1717	166 156-168	0/3
2.38	25:26	1:26	11:27	152 148-154	1741	165 158-168	5/4
2.50	26:51	1:24	11:15	154 151-156	1732	167 162-172	2/6
2.63	28:10	1:19	10:35	156 153-161	1652	167 160-172	6/2
2.75	29:30	1:20	10:41	154 151-159	1644	166 162-168	3/3
2.88	30:54	1:24	11:09	156 145-161	1740	167 164-172	3/3
3.00	32:19	1:25	11:23	142 136-145	1616	168 162-172	5/4
3.02	32:33	14	10:18	144 141-146	1483	172 170-174	0/0

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 10m, Flat prediction 32:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (222 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	169	3	32:25	10:46
Walk	0.4	84	0	8	11:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	46.05%	More
800m	4:54	9:52	51.69%	More
1km	6:10	9:56	53.52%	More
Mile	10:04	10:04	55.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	62.42
5km	33:38	10:50	56.73
5M	58:38	11:44	52.91
10km	1:15:34	12:10	51.26
10M	2:11:46	13:11	48.90
Half	3:00:38	13:47	46.99
20M	4:56:06	14:48	45.44
Mara	6:45:55	15:30	44.18

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