Sat 23rd Jul 2022 at 9:28am by AJLB

Run > General

Follow User
0 👍

Time
41:48
Miles
6.28
Min/mi
6:39
Pacing
77%
WAVA
71.31
Stride(cm)
139
Cals
571
Cadence
174
BPM
149
%MHR
87
B/mi
990
Asc(m)
49
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:41(6:41/m) 149/156bpm [997b/mi] 97cal 8.97/9.83mph
2) 1m - 6:47(6:47/m) 151/156bpm [1024b/mi] 100cal 8.84/10.52mph
3) 1m - 6:35(6:35/m) 152/155bpm [1000b/mi] 97cal 9.12/9.96mph
4) 1m - 6:40(6:40/m) 147/153bpm [981b/mi] 89cal 8.99/9.62mph
5) 1m - 6:28(6:28/m) 147/154bpm [950b/mi] 83cal 9.28/9.79mph
6) 1m - 6:35(6:35/m) 148/153bpm [974b/mi] 84cal 9.12/10.44mph
7) 0.28m - 2:02(7:18/m) 143/148bpm [1043b/mi] 21cal 8.23/8.91mph

6:41 6:47 6:35 6:40 6:28 6:35 2:02

Pace

15%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53 +4	7:31	142 104-152	1066	168 110-176	13/4
0.50	3:28	1:36	6:23	151 150-152	965	173 170-178	9/5
0.75	5:06	1:37	6:30	152 150-154	987	174 168-178	4/10
1.00	6:45	1:39	6:35	153 151-156	1008	174 172-178	13/5
1.25	8:40	1:56 +12	7:43	150 146-153	1156	174 128-182	8/7
1.50	10:19	1:39	6:36	150 147-154	990	174 164-178	11/8
1.75	11:58	1:39	6:36	153 149-156	1011	174 172-178	12/8
2.00	13:44	1:45	7:01	150 147-152	1054	172 130-176	13/8
2.25	15:20	1:36	6:26	153 151-154	984	175 172-178	13/8
2.50	16:59	1:39	6:34	154 153-155	1012	175 172-178	17/11
2.75	18:36	1:37	6:30	152 149-153	987	175 172-180	14/11
3.00	20:18	1:42	6:48	150 149-152	1021	172 170-176	8/7
3.25	21:53	1:34	6:17	148 145-151	929	175 172-184	3/17
3.50	23:30	1:37	6:29	149 146-153	967	173 170-178	1/0
3.75	25:29	1:59 +11	7:55	145 136-150	1149	172 118-178	0/3
4.00	27:10	1:41	6:44	147 144-151	989	174 170-180	2/0
4.25	28:46	1:37	6:26	145 143-147	933	175 170-180	0/4
4.50	30:26	1:39	6:37	145 142-148	960	174 170-180	0/8
4.75	32:00	1:35	6:19	147 145-150	929	175 170-180	0/3
5.00	33:38	1:37	6:29	152 149-154	986	175 170-178	1/1
5.25	36:03	2:26 +44	9:42	149 119-153	1446	174 158-182	2/0
5.50	37:39	1:36	6:25	147 141-150	942	175 170-186	1/0
5.75	39:17	1:38	6:31	148 144-151	964	176 170-186	0/1
6.00	40:57	1:39	6:37	147 144-149	974	174 170-180	0/1
6.25	42:44	1:47	7:10	143 138-148	1025	172 166-180	0/3
6.28	42:59	15	8:37	146 146-147	1259	172 164-174	0/0

Heart

149/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 44m, Flat prediction 41:42

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.9%	6:55
See your biggest climbs

Cadence

174 (186 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	173	6.3	42:46	6:49
Walk	0.2	124	0	6	28:42
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	52.91%	More
800m	3:09	6:21	60.89%	More
1km	3:57	6:22	63.35%	More
Mile	6:25	6:25	66.45%	More
5k	20:33	6:37	70.50%	More
5 miles	33:21	6:40	70.73%	More
10k	42:24	6:49	69.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	71.39
5km	19:49	6:23	73.14
5M	32:50	6:34	71.86
10km	41:20	6:39	71.28
10M	1:08:27	6:51	71.14
Half	1:31:08	6:57	70.14
20M	2:22:42	7:08	70.98
Mara	3:10:00	7:15	71.09

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry