Sat 23rd Jul 2022 at 8:42am by Alberon
Run > General
-
Time
10:44
-
Miles
1.09
-
Min/mi
9:51
-
Pacing
95%
-
WAVA
48.85
-
Stride(cm)
99
-
Cals
104
-
Cadence
166
-
BPM
131
-
%MHR
80.4
-
B/mi
1291
-
Asc(m)
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:50(9:50/m) 131/151bpm [1288b/mi] 94cal 6.1/7.12mph
2) 0.09m - 54(9:46/m) 150/153bpm [1464b/mi] 10cal 6.15/6.2mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
42 |
42 |
11:15 |
105 83-128 |
1181 |
149 108-162 |
5/0 |
0.13 |
1:20 |
38 |
10:11 |
133 129-137 |
1354 |
164 162-164 |
1/0 |
0.19 |
1:58 |
37 |
9:57 |
136 134-141 |
1353 |
166 166-166 |
0/2 |
0.25 |
2:35 |
37 |
9:58 |
143 138-150 |
1425 |
167 166-168 |
0/6 |
0.31 |
3:14 |
39 |
10:18 |
144 136-150 |
1484 |
166 166-168 |
0/2 |
0.38 |
3:52 |
38 |
10:12 |
122 118-131 |
1245 |
167 166-168 |
2/2 |
0.44 |
4:29 |
37 |
9:57 |
121 116-127 |
1204 |
169 168-170 |
0/2 |
0.50 |
5:05 |
36 |
9:32 |
127 125-131 |
1210 |
168 166-168 |
0/5 |
0.56 |
5:42 |
37 |
9:48 |
126 125-127 |
1235 |
166 166-168 |
0/5 |
0.63 |
6:17 |
36 |
9:30 |
130 128-132 |
1235 |
167 164-168 |
3/2 |
0.69 |
6:52 |
34 |
9:10 |
132 129-135 |
1211 |
166 162-168 |
0/4 |
0.75 |
7:27 |
35 |
9:18 |
135 134-136 |
1257 |
169 168-170 |
0/2 |
0.81 |
8:01 |
35 |
9:13 |
131 130-133 |
1208 |
170 170-170 |
0/3 |
0.88 |
8:37 |
35 |
9:27 |
135 133-136 |
1275 |
170 170-170 |
0/3 |
0.94 |
9:13 |
36 |
9:43 |
137 134-141 |
1331 |
170 168-170 |
0/3 |
1.00 |
9:49 |
36 |
9:38 |
144 139-150 |
1387 |
167 164-168 |
1/1 |
1.06 |
10:27 |
37 |
9:59 |
150 146-152 |
1496 |
170 168-170 |
2/0 |
1.09 |
10:44 |
17 |
9:51 |
148 147-149 |
1457 |
168 162-170 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:15 |
38.81% |
More |
800m |
4:42 |
9:27 |
45.48% |
More |
1km |
5:55 |
9:31 |
47.09% |
More |
Mile |
9:44 |
9:44 |
48.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:42 |
9:42 |
48.85 |
5km |
36:26 |
11:44 |
44.33 |
5M |
1:03:29 |
12:42 |
41.62 |
10km |
1:21:49 |
13:10 |
40.40 |
10M |
2:22:32 |
14:15 |
38.43 |
Half |
3:15:20 |
14:55 |
36.87 |
20M |
5:20:02 |
16:00 |
35.66 |
Mara |
7:18:34 |
16:44 |
34.69 |
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