Sat 23rd Jul 2022 at 8:42am by Alberon

Run > General

  • Time
    10:44
  • Miles
    1.09
  • Min/mi
    9:51
  • Pacing
    95%
  • WAVA
    48.85
  • Stride(cm)
    99
  • Cals
    104
  • Cadence
    166
  • BPM
    131
  • %MHR
    80.4
  • B/mi
    1291
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 131/151bpm [1288b/mi] 94cal 6.1/7.12mph
2) 0.09m - 54(9:46/m) 150/153bpm [1464b/mi] 10cal 6.15/6.2mph
9:50 54
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 94%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:15 105 83-128 1181 149 108-162 5/0
0.13 1:20 38 10:11 133 129-137 1354 164 162-164 1/0
0.19 1:58 37 9:57 136 134-141 1353 166 166-166 0/2
0.25 2:35 37 9:58 143 138-150 1425 167 166-168 0/6
0.31 3:14 39 10:18 144 136-150 1484 166 166-168 0/2
0.38 3:52 38 10:12 122 118-131 1245 167 166-168 2/2
0.44 4:29 37 9:57 121 116-127 1204 169 168-170 0/2
0.50 5:05 36 9:32 127 125-131 1210 168 166-168 0/5
0.56 5:42 37 9:48 126 125-127 1235 166 166-168 0/5
0.63 6:17 36 9:30 130 128-132 1235 167 164-168 3/2
0.69 6:52 34 9:10 132 129-135 1211 166 162-168 0/4
0.75 7:27 35 9:18 135 134-136 1257 169 168-170 0/2
0.81 8:01 35 9:13 131 130-133 1208 170 170-170 0/3
0.88 8:37 35 9:27 135 133-136 1275 170 170-170 0/3
0.94 9:13 36 9:43 137 134-141 1331 170 168-170 0/3
1.00 9:49 36 9:38 144 139-150 1387 167 164-168 1/1
1.06 10:27 37 9:59 150 146-152 1496 170 168-170 2/0
1.09 10:44 17 9:51 148 147-149 1457 168 162-170 2/0

Heart

131/152max
  • Show Beats/Mile

Elevation

Asc 3m, Range 42m, Flat prediction 10:44
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

166 (170 max) Stride Length: 99cm Run: 97.1% Walk: 2.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:15 38.81% More
800m 4:42 9:27 45.48% More
1km 5:55 9:31 47.09% More
Mile 9:44 9:44 48.70% More

Predictions

Dist Time Per Mile WAVA
1M 9:42 9:42 48.85
5km 36:26 11:44 44.33
5M 1:03:29 12:42 41.62
10km 1:21:49 13:10 40.40
10M 2:22:32 14:15 38.43
Half 3:15:20 14:55 36.87
20M 5:20:02 16:00 35.66
Mara 7:18:34 16:44 34.69
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