Sat 23rd Jul 2022 at 9:02am by Kazzaf

Run > parkrun

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Time
32:11
Miles
3.14
Min/mi
10:15
Pacing
95%
WAVA
53.50
Stride(cm)
84
Cals
278
Cadence
186
BPM
156
%MHR
78.2
B/mi
1603
Asc(m)
102
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 147/159bpm [1548b/mi] 88cal
2) 1m - 10:20(10:20/m) 158/162bpm [1632b/mi] 89cal
3) 1m - 10:01(10:01/m) 165/172bpm [1651b/mi] 89cal
4) 0.14m - 1:19(9:26/m) 171/172bpm [1613b/mi] 12cal

Parkrun recovery run.
Right Achilles feeling really tight and legs felt really heavy after yesterday. Not sure if it was wise to continue running but took it easy and hopefully will be ok.

Stretched and iced it afterwards.

10:32 10:20 10:01 1:19

Pin Map

0mi in 0

Pace

20%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:34	117 86-144	1353	188 184-194	1/1
0.25	2:48	1:21	10:46	146 143-149	1573	187 184-192	1/5
0.38	4:05	1:17	10:16	148 146-150	1520	186 184-188	6/1
0.50	5:24	1:20	10:36	150 149-152	1591	185 184-186	2/3
0.63	6:41	1:17	10:19	152 151-153	1569	186 182-188	1/6
0.75	8:01	1:19	10:35	156 151-159	1652	185 184-188	6/0
0.88	9:16	1:15	10:03	153 151-154	1538	186 184-188	2/4
1.00	10:31	1:15	10:01	157 154-159	1573	186 182-188	5/4
1.13	11:53	1:21	10:50	154 151-159	1669	185 184-190	7/7
1.25	13:09	1:16	10:12	157 154-159	1601	186 184-188	5/6
1.38	14:24	1:15	10:01	157 156-158	1573	186 184-188	4/7
1.50	15:41	1:17	10:17	159 158-161	1635	185 184-186	4/7
1.63	16:59	1:17	10:19	161 159-162	1662	186 184-188	8/7
1.75	18:15	1:16	10:10	159 157-161	1618	185 182-188	6/8
1.88	19:37	1:22	10:53	160 159-161	1741	185 182-188	12/1
2.00	20:51	1:15	9:57	159 158-161	1582	186 184-188	6/3
2.13	22:06	1:15	10:00	162 160-164	1619	186 184-188	2/6
2.25	23:23	1:16	10:10	162 161-165	1647	185 184-188	8/3
2.38	24:38	1:15	10:04	164 163-164	1651	187 184-188	6/8
2.50	25:52	1:14	9:49	164 163-165	1610	186 184-188	8/6
2.63	27:08	1:16	10:08	165 164-166	1672	186 186-188	2/10
2.75	28:28	1:20	10:44	165 164-166	1771	181 132-188	9/6
2.88	29:43	1:15	9:58	167 164-170	1665	187 186-190	1/5
3.00	30:52	1:09	9:11	171 170-172	1570	190 188-192	2/2
3.13	32:03	1:11	9:27	171 170-172	1615	189 188-194	8/2
3.14	32:11	8	9:25	170 170-170	1601	196 196-196	0/0

Heart

156/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 21m, Flat prediction 32:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (196 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	186	3.1	32:03	10:14
Walk	0.4	132	0	8	16:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	43.11%	More
800m	4:53	9:49	45.07%	More
1km	6:08	9:52	46.71%	More
Mile	9:56	9:56	49.11%	More
5k	31:45	10:13	53.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	53.40
5km	31:49	10:14	53.57
5M	53:41	10:44	51.85
10km	1:08:11	10:58	51.13
10M	1:55:05	11:31	49.96
Half	2:34:53	11:49	48.51
20M	4:06:41	12:20	47.98
Mara	5:32:00	12:40	47.25

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