Sat 23rd Jul 2022 at 8:37am by Kazzaf

Run > Warm Up

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Time
13:28
Miles
1.30
Min/mi
10:22
Pacing
86%
WAVA
49.03
Stride(cm)
85
Cals
112
Cadence
182
BPM
142
%MHR
70.9
B/mi
1470
Asc(m)
59
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 142/157bpm [1477b/mi] 85cal
2) 0.3m - 3:04(10:07/m) 157/160bpm [1589b/mi] 27cal

Warm up run down to Parkrun.
Right Achilles feeling quite tight today so not sure how it will be. Legs really heavy after yesterday.

10:24 3:04

Pin Map

0mi in 0

Pace

14%

62%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:17	94 76-115	1061	172 118-186	2/0
0.13	1:26	44	11:39	127 116-135	1479	185 182-190	1/0
0.19	2:07	41	11:01	137 135-139	1508	185 184-186	2/0
0.25	2:51	44	11:37	145 142-149	1685	184 182-186	3/0
0.31	3:35	44	11:41	146 146-147	1705	186 184-188	4/1
0.38	4:14	39	10:29	146 146-147	1530	186 184-188	5/0
0.44	4:49	35	9:24	148 147-149	1390	185 184-186	5/3
0.50	5:25	36	9:39	148 147-149	1428	185 182-186	3/2
0.56	6:01	35	9:26	146 145-147	1377	185 184-186	0/8
0.63	6:38	37	9:54	149 148-151	1476	185 184-186	5/3
0.69	7:15	37	9:59	152 151-154	1517	185 184-186	7/6
0.75	7:54	38	10:13	152 151-154	1554	185 184-186	3/1
0.81	8:51	57 +24	15:18	140 136-152	2142	167 88-192	4/6
0.88	9:33	42	11:06	146 141-150	1620	186 184-188	1/6
0.94	10:10	38	10:02	151 150-154	1515	187 184-190	2/1
1.00	10:48	37	9:59	156 154-157	1557	187 186-188	1/3
1.06	11:27	40	10:34	159 157-160	1679	187 186-188	4/1
1.13	12:05	38	10:09	157 157-158	1593	185 182-190	4/4
1.19	12:42	37	9:54	157 155-159	1555	185 184-188	4/2
1.25	13:20	37	9:58	157 154-158	1564	185 184-188	0/2
1.30	13:52	32	10:06	153 152-153	1546	186 184-186	3/8

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 21m, Flat prediction 13:09

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.5%	11:24
See your biggest climbs

Cadence

182 (192 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	185	1.3	13:19	10:18
Walk	4.0	104	0	33	49:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	41.86%	More
800m	4:59	10:02	44.13%	More
1km	6:24	10:18	44.76%	More
Mile	10:24	10:24	46.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	48.37
5km	35:07	11:18	48.53
5M	59:16	11:51	46.97
10km	1:15:16	12:07	46.32
10M	2:07:02	12:42	45.26
Half	2:50:58	13:03	43.94
20M	4:32:18	13:37	43.47
Mara	6:06:29	13:59	42.80

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