Sat 23rd Jul 2022 at 9:39am by magnumpti

Bike > General

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Time
21:45
Miles
4.59
Mph
12.7
Cals
265
BPM
123
%MHR
72
B/mi
583
Asc(m)
212
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:36(5:36/m) 121/129bpm [677b/mi] 71cal 10.73/16.24mph
2) 1m - 4:10(4:10/m) 130/140bpm [541b/mi] 59cal 14.43/18.3mph
3) 1m - 4:00(4:00/m) 128/140bpm [511b/mi] 53cal 15.02/18.56mph
4) 1m - 4:51(4:51/m) 119/128bpm [578b/mi] 51cal 12.35/17.3mph
5) 0.59m - 3:09(5:19/m) 119/142bpm [633b/mi] 31cal 11.29/18.49mph

5:36 4:10 4:00 4:51 3:09

Pace

16%

12%

23%

37%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:00	1:00	7.50	114 111-117	912	11/10
0.25	1:51	50	8.91	120 117-124	808	19/0
0.38	2:28	37	12.14	125 123-126	618	23/0
0.50	3:04	36	12.49	123 121-124	591	12/0
0.63	4:03	1:00 +12	7.53	119 115-125	948	14/0
0.75	4:34	31	14.60	126 123-127	518	16/0
0.88	5:05	30	14.77	127 124-129	516	16/0
1.00	5:47	43	10.55	124 118-129	705	19/0
1.13	6:24	36	12.37	121 118-128	587	1/6
1.25	6:53	30	15.15	128 127-131	507	9/0
1.38	7:21	28	16.07	129 127-130	482	11/0
1.50	7:57	36	12.51	127 125-130	609	7/0
1.63	8:25	28	16.03	134 132-137	502	1/3
1.75	8:51	26	17.36	139 137-140	480	2/3
1.88	9:22	31	14.74	136 134-138	554	12/0
2.00	10:20	59 +23	7.69	126 113-134	983	8/0
2.13	11:00	40 +6	11.33	118 111-127	625	8/0
2.25	11:35	35	12.97	123 119-126	569	5/9
2.38	12:02	27	16.70	124 122-126	445	0/9
2.50	12:29	27	16.55	127 126-129	460	3/3
2.63	12:56	27	16.97	131 129-137	463	5/1
2.75	13:22	26	17.09	139 137-140	488	6/0
2.88	13:54	33	13.79	136 133-139	592	4/0
3.00	14:26	31	14.42	130 128-133	541	4/0
3.13	15:08	42	10.63	122 116-128	688	2/2
3.25	15:42	34	13.36	121 120-123	543	0/9
3.38	16:17	36	12.63	120 116-123	570	0/6
3.50	16:46	29	15.63	126 124-128	484	1/7
3.63	17:34	48	9.46	119 113-124	754	2/2
3.75	18:09	35	12.70	114 109-117	538	2/3
3.88	18:41	32	14.21	117 115-119	494	5/0
4.00	19:17	36	12.42	118 116-120	570	0/7
4.13	20:06	49	9.11	114 110-118	751	2/0
4.25	20:35	29	15.50	123 114-132	476	1/0
4.38	21:07	32	14.15	133 127-141	564	0/1
4.50	21:49	42	10.66	119 114-127	670	1/0
4.59	22:26	37	9.09	113 109-117	745	0/0

Heart

123/141max

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BPM
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MHR
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Elevation

Asc 212m, Range 191m

Elevation Graph

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Biggest Climbs (m)	Mph
185 5.9%	12.4
20 2.0%	15.9
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Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:28	More
800m	1:46	3:32	More
1km	2:18	3:43	More
Mile	3:55	3:55	More
5k	14:00	4:30	More

Predictions

Dist	Time	Per Mile
10 miles	53:11	5:19
20km	1:08:16	5:30
15 miles	1:24:44	5:39
20 miles	1:57:55	5:54
40km	2:31:20	6:05
25 miles	2:32:21	6:06
42km	2:40:03	6:08
50 miles	5:37:43	6:45
56 miles	6:24:40	6:52
100 miles	12:28:38	7:29
112 miles	14:12:42	7:37

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