Sat 23rd Jul 2022 at 9:05am by magnumpti

Run > parkrun

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Time
24:44
Miles
2.93
Min/mi
8:26
Pacing
91%
WAVA
54.20
Stride(cm)
107
Cals
437
Cadence
177
BPM
152
%MHR
88.9
B/mi
1284
Asc(m)
79
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 141/157bpm [1149b/mi] 134cal 7.36/7.95mph
2) 1m - 8:38(8:38/m) 155/159bpm [1339b/mi] 155cal 6.95/7.47mph
3) 0.93m - 7:57(8:35/m) 161/170bpm [1381b/mi] 148cal 6.99/9mph

8:09 8:38 7:57

Pace

11%

49%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:40	115 98-129	998	177 174-180	1/1
0.25	2:05	1:00	8:01	135 131-139	1083	177 174-178	0/1
0.38	3:03	58	7:44	141 139-144	1091	176 174-178	1/1
0.50	4:02	59	7:51	145 141-146	1138	178 176-180	3/2
0.63	5:01	59	7:55	146 145-147	1155	178 176-180	1/1
0.75	6:03	1:01	8:10	150 149-150	1225	178 174-180	0/1
0.88	7:04	1:01	8:08	149 147-151	1213	176 174-178	21/27
1.00	8:09	1:05	8:42	153 149-157	1330	175 174-178	25/29
1.13	9:17	1:08	9:02	151 149-152	1365	175 174-178	0/19
1.25	10:17	1:00	8:00	151 149-154	1209	176 174-178	1/2
1.38	11:22	1:05	8:41	153 151-156	1329	178 176-180	0/5
1.50	12:28	1:06	8:50	154 153-156	1361	178 176-180	0/6
1.63	13:34	1:06	8:48	155 154-156	1365	178 176-180	0/4
1.75	14:39	1:05	8:37	157 154-159	1352	178 176-180	4/0
1.88	15:40	1:01	8:06	158 157-159	1280	178 176-180	3/0
2.00	16:47	1:07	9:00	157 156-158	1413	177 176-178	1/0
2.13	17:49	1:02	8:15	157 155-157	1296	178 176-180	0/3
2.25	18:53	1:04	8:31	158 157-163	1345	179 176-180	3/0
2.38	20:03	1:10	9:18	162 160-164	1506	178 176-180	6/0
2.50	21:12	1:10	9:18	161 160-162	1497	177 176-178	11/0
2.63	22:20	1:07	8:58	161 160-162	1444	177 176-178	9/0
2.75	23:27	1:08	9:00	161 159-162	1449	176 174-178	10/0
2.88	24:23	56	7:28	164 161-167	1225	181 178-184	10/0
2.93	24:45	22	7:01	168 167-170	1178	195 184-216	2/0

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 64m, Flat prediction 24:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (216 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	2.9	24:45	8:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	42.02%	More
800m	3:52	7:48	48.73%	More
1km	4:53	7:52	50.36%	More
Mile	8:04	8:04	51.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	58.26
5km	26:27	8:31	53.94
5M	45:41	9:08	50.81
10km	58:39	9:26	49.40
10M	1:41:17	10:08	47.27
Half	2:18:07	10:33	45.49
20M	3:44:31	11:14	44.35
Mara	5:06:09	11:41	43.37

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