Sat 23rd Jul 2022 at 8:43am by magnumpti

Bike > General

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Time
10:13
Miles
2.11
Mph
12.4
Cals
111
BPM
113
%MHR
66.4
B/mi
549
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:18(4:18/m) 111/126bpm [478b/mi] 46cal 13.94/18.39mph
2) 1m - 5:19(5:19/m) 116/127bpm [616b/mi] 59cal 11.29/17.87mph
3) 0.11m - 36(5:36/m) 118/122bpm [660b/mi] 6cal 10.73/14.57mph

4:18 5:19 36

Pace

23%

21%

18%

24%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	20	20	11.04	94 89-101	511	0/1
0.13	38	18	12.82	105 102-107	491	0/0
0.19	56	18	12.30	100 98-103	488	0/0
0.25	1:11	15	14.91	103 101-105	414	0/0
0.31	1:43	32 +10	7.02	103 99-107	880	0/0
0.38	1:57	14	15.96	108 98-114	406	1/0
0.44	2:11	14	16.34	112 110-113	411	0/1
0.50	2:24	13	17.47	114 111-117	392	0/0
0.56	2:37	13	17.59	118 118-118	403	0/1
0.63	2:49	13	17.94	122 121-124	408	0/0
0.69	3:02	13	17.53	120 118-122	411	1/0
0.75	3:36	34 +4	6.58	120 116-123	1094	0/0
0.81	3:53	16	13.92	123 119-125	530	0/1
0.88	4:06	13	17.06	116 110-124	408	0/0
0.94	4:18	12	18.09	117 117-117	388	0/0
1.00	4:32	14	16.66	121 121-121	436	0/0
1.06	4:56	24	9.32	123 119-127	792	0/1
1.13	5:20	24	9.30	119 113-122	768	1/0
1.19	5:39	19	11.93	114 114-114	573	1/0
1.25	6:01	22	10.29	110 105-115	641	0/1
1.31	6:49	48 +22	4.70	104 98-107	1327	0/0
1.38	7:11	23	9.96	100 95-104	603	0/0
1.44	7:24	13	17.18	117 108-123	409	0/0
1.50	7:40	15	14.84	123 122-124	497	0/0
1.56	7:57	17	13.08	124 122-127	569	0/0
1.63	8:15	18	12.65	121 119-124	574	0/0
1.69	8:35	21	10.76	117 113-119	652	0/0
1.75	8:59	23	9.61	119 113-127	743	0/0
1.81	9:18	19	11.90	115 112-119	580	0/0
1.88	9:34	17	13.48	117 116-117	521	0/0
1.94	9:57	22	10.15	113 109-117	668	0/0
2.00	10:13	16	14.11	115 110-118	489	0/0
2.06	10:27	15	15.03	120 118-121	479	0/0
2.11	10:48	21	7.51	117 112-121	935	0/0

Heart

113/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:24	More
800m	2:05	4:11	More
1km	2:32	4:05	More
Mile	4:28	4:28	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:00	6:06
20km	1:18:17	6:18
15 miles	1:37:10	6:29
20 miles	2:15:13	6:46
40km	2:53:33	6:59
25 miles	2:54:43	6:59
42km	3:03:33	7:02
50 miles	6:27:17	7:45
56 miles	7:21:07	7:53
100 miles	14:18:31	8:35
112 miles	16:17:51	8:44

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