Sat 23rd Jul 2022 at 8:34am by jabberknit

Run > General

Follow User
0 👍

Time
1:27:07
Miles
6.50
Min/mi
13:24
Pacing
76%
WAVA
49.49
Stride(cm)
80
Cals
700
Cadence
151
BPM
135
%MHR
79.2
B/mi
1815
Asc(m)
127
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:44(12:44/m) 122/139bpm [1553b/mi] 98cal 4.71/0mph
2) 1m - 11:47(11:47/m) 132/143bpm [1556b/mi] 96cal 5.09/0mph
3) 1m - 13:48(13:48/m) 136/148bpm [1877b/mi] 110cal 4.35/0mph
4) 1m - 13:37(13:37/m) 138/147bpm [1878b/mi] 112cal 4.41/0mph
5) 1m - 15:17(15:17/m) 136/150bpm [2078b/mi] 112cal 3.93/0mph
6) 1m - 13:09(13:09/m) 142/158bpm [1868b/mi] 112cal 4.56/0mph
7) 0.5m - 6:45(13:29/m) 144/153bpm [1942b/mi] 60cal 4.45/0mph

12:44 11:47 13:48 13:37 15:17 13:09 6:45

Pace

36%

11%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:00	3:00	12:01	113 80-139	1357	164 158-170	4/7
0.50	6:02	3:01	12:06	126 120-136	1525	166 120-172	7/1
0.75	9:38	3:36	14:24	121 105-131	1743	145 120-176	5/2
1.00	12:46	3:08	12:32	128 115-137	1605	156 116-176	5/3
1.25	16:04	3:18	13:11	129 119-136	1701	154 120-176	3/6
1.50	18:48	2:44	10:56	129 115-137	1411	168 120-174	0/14
1.75	21:46	2:58	11:53	133 126-136	1579	160 120-174	0/7
2.00	24:33	2:47	11:08	138 131-143	1537	169 120-178	4/4
2.25	27:32	3:00	11:58	139 133-144	1664	153 88-178	0/8
2.50	31:05	3:32	14:10	137 128-148	1940	145 86-176	7/1
2.75	34:59	3:55	15:38	132 122-143	2064	135 84-176	9/0
3.00	38:21	3:22	13:27	140 133-145	1882	145 86-176	8/4
3.25	41:56	3:35	14:19	137 121-147	1961	147 108-178	5/1
3.50	45:48	3:52	15:28	135 127-144	2088	136 88-176	4/1
3.75	48:43	2:55	11:42	140 128-145	1637	168 86-180	1/9
4.00	52:01	3:18	13:10	142 137-146	1870	154 120-178	2/9
4.25	56:21	4:20	17:21	135 129-146	2343	132 108-176	8/0
4.50	1:00:25	4:04	16:15	135 129-146	2195	138 120-178	13/0
4.75	1:04:14	3:49	15:18	136 125-148	2080	139 120-174	9/2
5.00	1:07:15	3:00	12:01	140 130-151	1681	158 118-178	7/3
5.25	1:10:52	3:38	14:31	142 130-152	2061	143 120-180	7/3
5.50	1:14:06	3:13	12:53	139 131-158	1792	154 118-178	4/3
5.75	1:17:28	3:22	13:28	144 138-150	1940	155 86-178	4/6
6.00	1:20:24	2:56	11:44	143 136-148	1679	158 120-180	1/13
6.25	1:23:51	3:27	13:49	143 133-151	1977	153 120-180	3/12
6.50	1:27:06	3:15	13:13	146 140-153	1929	150 120-182	3/4

Heart

135/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 50m, Flat prediction 1:20:32

Elevation Graph

Biggest Climbs (m)	Min/mi
40 1.7%	14:55
15 2.3%	14:55
14 1.3%	14:25
10 1.6%	13:33
See your biggest climbs

Cadence

151 (182 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.8	171	4.7	51:14	10:52
Walk	40.7	119	1.8	35:25	19:51
Still	0.5	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	43.27%	More
800m	5:37	11:17	48.83%	More
1km	6:59	11:14	50.32%	More
Mile	11:29	11:29	49.75%	More
5k	39:44	12:47	50.22%	More
5 miles	1:07:09	13:26	48.76%	More
10k	1:23:12	13:23	49.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	53.88
5km	37:58	12:13	52.56
5M	1:04:51	12:58	50.48
10km	1:22:49	13:20	49.62
10M	2:21:27	14:09	48.17
Half	3:11:41	14:38	46.58
20M	5:08:35	15:26	45.90
Mara	6:58:09	15:58	45.11

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry