Sat 23rd Jul 2022 at 9:32am by Sweetie

Run > Warm Down

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Time
8:55
Miles
0.79
Min/mi
11:17
Pacing
95%
WAVA
40.65
Stride(cm)
86
Cals
95
Cadence
167
BPM
148
%MHR
83.4
B/mi
1676
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:57(6:57/km) 149/160bpm [1036b/km] 75cal
2) 0.28km - 1:57(7:00/km) 149/153bpm [1044b/km] 20cal

6:57 1:57

Pace

45%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:54	134 118-146	1460	155 102-170	0/1
0.13	1:22	41	11:03	147 144-150	1624	171 170-172	0/0
0.19	2:02	39	10:30	150 148-152	1576	170 168-172	1/1
0.25	2:44	42	11:20	151 149-153	1710	169 166-170	1/1
0.31	3:26	42	11:13	154 152-156	1728	169 168-170	1/0
0.38	4:10	44	11:43	153 152-155	1792	167 166-168	1/1
0.44	4:56	46	12:14	157 154-160	1922	167 164-170	6/0
0.50	5:40	44	11:42	153 148-158	1789	168 162-170	1/2
0.56	6:18	38	10:08	146 144-147	1479	170 170-172	0/3
0.63	7:00	42	11:06	145 144-147	1610	167 164-170	1/1
0.69	7:42	42	11:13	148 146-150	1659	166 162-170	1/1
0.75	8:23	42	11:07	149 148-152	1656	168 166-170	1/1
0.79	8:54	31	11:37	152 150-153	1765	168 164-170	1/0

Heart

148/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 8m, Flat prediction 8:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (172 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	168	0.8	8:51	11:12
Walk	0.6	103	0	3	14:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:51	35.57%	More
800m	5:35	11:13	37.64%	More
1km	6:56	11:10	39.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:32	11:32	40.47
5km	39:40	12:46	41.11
5M	1:06:38	13:20	39.93
10km	1:24:26	13:35	39.45
10M	2:21:50	14:11	38.68
Half	3:10:23	14:32	37.63
20M	5:01:56	15:06	37.31
Mara	6:45:16	15:28	36.80

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