Sat 23rd Jul 2022 at 8:04am by paulcook

Run > parkrun

Flatts Lane parkrun

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Time
21:16
Miles
2.98
Min/mi
7:08
Pacing
81%
WAVA
62.22
Stride(cm)
131
Cals
387
Cadence
172
Asc(m)
176
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 7:05(0/m)
2) 0m - 6:56(0/m)
3) 0m - 7:14(0/m)

7:05 6:56 7:14

Pace

13%

15%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:25	176 166-184	4/0
0.25	1:37	49	6:31	173 164-190	5/0
0.38	2:28	51	6:52	172 168-184	4/1
0.50	3:24	56	7:27	172 164-184	10/0
0.63	4:39	1:15	10:01	163 156-180	25/0
0.75	5:25	46	6:06	173 164-186	4/15
0.88	6:19	54	7:13	172 164-182	12/0
1.00	7:05	46	6:08	175 166-188	2/7
1.13	7:52	47	6:17	173 168-190	2/9
1.25	8:52	59	7:55	173 164-188	2/12
1.38	9:42	50	6:43	174 166-190	2/17
1.50	10:31	49	6:28	173 162-182	2/11
1.63	11:26	55	7:23	175 164-190	3/7
1.75	12:16	50	6:43	174 162-182	13/10
1.88	13:10	53	7:07	174 164-188	20/18
2.00	14:01	51	6:47	173 168-184	23/20
2.13	15:08	1:07	8:56	168 156-188	27/11
2.25	16:20	1:13	9:43	163 150-186	41/21
2.38	17:12	51	6:48	173 168-184	12/27
2.50	18:02	51	6:45	172 166-184	14/8
2.63	18:53	51	6:48	175 168-188	15/15
2.75	19:51	58	7:47	174 168-190	12/23
2.88	20:38	46	6:10	173 164-188	16/21
2.97	21:15	37	6:18	176 170-192	7/27

Elevation

Asc 176m, Range 53m, Flat prediction 20:50

Elevation Graph

Biggest Climbs (m)	Min/mi
41 9.9%	8:41
12 7.1%	7:49
11 2.3%	6:42
See your biggest climbs

Cadence

172 (192 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	3	21:12	7:08
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:04	52.10%	More
800m	3:09	6:20	57.88%	More
1km	4:06	6:36	58.08%	More
Mile	6:43	6:43	60.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	60.90
5km	22:14	7:09	62.24
5M	36:48	7:22	61.10
10km	46:21	7:28	60.52
10M	1:16:44	7:40	60.36
Half	1:42:10	7:48	59.48
20M	2:40:00	8:00	60.18
Mara	3:33:01	8:08	60.28

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