Sat 23rd Jul 2022 at 9:12am by chuckles

Run > General

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Time
35:52
Miles
3.12
Min/mi
11:30
Pacing
92%
WAVA
40.58
Stride(cm)
91
Cals
441
Cadence
154
BPM
154
%MHR
90.2
B/mi
1773
Asc(m)
328
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:23(7:23/km) 138/154bpm [1018b/km] 79cal 8.13/9.37kmph
2) 1km - 7:10(7:10/km) 159/177bpm [1141b/km] 95cal 8.36/9.44kmph
3) 1km - 7:08(7:08/km) 147/157bpm [1048b/km] 84cal 8.42/9.41kmph
4) 1km - 7:11(7:11/km) 158/170bpm [1134b/km] 88cal 8.36/10.78kmph
5) 0.99km - 6:46(6:49/km) 168/177bpm [1145b/km] 92cal 8.81/9.87kmph
6) 0.02km - 15(10:05/km) 162/164bpm [1633b/km] 3cal 5.95/9.64kmph

7:23 7:10 7:08 7:11 6:46 15

Pace

12%

28%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:28	121 92-141	1508	152 146-156	19/15
0.25	2:58	1:25	11:18	138 134-141	1560	154 150-158	26/31
0.38	4:23	1:25	11:18	141 137-147	1593	155 152-160	19/22
0.50	5:49	1:26	11:26	145 140-150	1657	154 152-156	11/31
0.63	7:25	1:36	12:48	149 143-154	1907	156 152-164	24/34
0.75	8:47	1:22	10:56	152 148-157	1661	155 152-158	19/22
0.88	10:13	1:26	11:30	159 150-169	1829	155 150-166	45/24
1.00	11:41	1:28	11:45	169 164-177	1987	152 148-156	32/15
1.13	13:05	1:24	11:10	168 155-174	1875	152 150-158	19/15
1.25	14:37	1:32	12:17	149 145-158	1831	154 152-156	29/9
1.38	16:03	1:26	11:25	145 141-151	1655	154 150-160	10/30
1.50	17:26	1:23	11:04	141 137-144	1559	153 150-156	19/23
1.63	18:46	1:21	10:46	146 136-154	1573	154 150-156	24/10
1.75	20:15	1:29	11:48	151 147-153	1783	152 150-156	17/39
1.88	21:46	1:31	12:09	153 149-157	1859	152 150-156	14/19
2.00	23:18	1:32	12:12	155 152-157	1891	154 150-156	29/17
2.13	24:46	1:28	11:47	153 149-155	1802	153 150-158	15/26
2.25	26:13	1:27	11:37	159 153-163	1846	153 150-158	20/15
2.38	27:38	1:25	11:22	162 157-168	1842	155 152-158	24/17
2.50	29:00	1:22	10:52	166 162-171	1805	154 152-158	26/25
2.63	30:27	1:27	11:38	164 161-168	1907	153 150-156	29/14
2.75	31:50	1:23	11:01	170 161-177	1872	155 150-158	20/25
2.88	33:12	1:23	11:01	171 165-175	1884	155 152-158	18/28
3.00	34:31	1:19	10:28	169 164-174	1770	155 152-160	15/16
3.12	35:52	1:21	11:31	166 161-169	1911	153 128-156	16/14

Heart

154/177max

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BPM
WHR
MHR
Bands
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Elevation

Asc 328m, Range 63m, Flat prediction 35:59

Elevation Graph

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Biggest Climbs (m)	Min/mi
31 22.5%	11:30
21 18.1%	10:25
12 11.8%	10:57
See your biggest climbs

Cadence

154 (166 max) Stride Length: 91cm Run: 99.4% Walk: 0.6%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	31.34%	More
800m	5:22	10:47	35.83%	More
1km	6:47	10:55	36.91%	More
Mile	11:03	11:03	38.53%	More
5k	35:35	11:27	40.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	40.12
5km	35:42	11:29	40.60
5M	59:24	11:53	39.72
10km	1:14:58	12:04	39.30
10M	2:04:43	12:28	39.04
Half	2:46:30	12:43	38.39
20M	4:21:51	13:06	38.68
Mara	5:49:34	13:21	38.64

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