Sat 23rd Jul 2022 at 9:31am by RRR-CAZ 🇬🇧

Walk > General

warm

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Time
26:07
Miles
1.40
Min/mi
18:39
Stride(cm)
71
Cals
106
Cadence
122
BPM
85
%MHR
49.5
B/mi
1580
Asc(m)
149
Hillscore
4
Surface
Road

Notes & Comments

🚶‍♂️Cool down walk to train station

Split Summary
===
1) 1.4m - 26:07(18:36/m) 85/99bpm [1581b/mi] 106cal 60/96rpm 3.23/4.55mph

26:07

Pin Map

0mi in 0

Pace

66%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:35	96 92-98	2073	113 104-120	0/0
0.13	2:30	1:09	18:25	90 89-90	1657	120 120-120	0/1
0.19	3:39	1:09	18:21	89 88-90	1633	117 114-120	0/2
0.25	4:46	1:07	17:51	89 88-89	1589	120 120-120	1/1
0.31	5:57	1:12	19:07	86 85-87	1643	120 120-120	3/1
0.38	7:04	1:06	17:43	86 85-88	1523	120 120-120	1/3
0.44	8:10	1:06	17:33	83 82-85	1456	120 120-120	14/8
0.50	9:20	1:10	18:42	86 85-86	1608	122 120-124	17/10
0.56	10:23	1:03	16:49	85 83-87	1430	121 120-124	18/0
0.63	11:25	1:02	16:29	84 84-85	1385	123 120-124	6/1
0.69	12:30	1:05	17:25	84 83-85	1463	120 120-120	10/0
0.75	13:38	1:08	18:08	85 84-85	1541	120 120-120	0/5
0.81	14:49	1:11	18:55	84 82-85	1589	120 120-120	16/8
0.88	16:01	1:12	19:07	82 80-84	1567	120 120-120	5/2
0.94	17:15	1:14	19:46	82 77-86	1621	120 120-120	0/7
1.00	18:24	1:10	18:33	81 79-82	1503	120 120-122	3/11
1.06	19:34	1:10	18:37	81 80-81	1508	120 120-120	0/4
1.13	20:40	1:06	17:34	82 80-85	1440	120 120-120	0/2
1.19	21:46	1:06	17:33	84 80-85	1474	120 120-120	1/3
1.25	22:47	1:01	16:24	86 84-88	1410	120 120-122	12/3
1.31	23:52	1:04	17:09	85 85-85	1458	120 120-120	4/0
1.38	25:21	1:29	23:49	83 80-87	1977	118 110-120	0/8
1.40	26:07	46	27:15	84 83-86	2289	192 192-192	0/0

Heart

85/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 14.6%	18:50
17 17.2%	15:54
See your biggest climbs

Cadence

122 (192 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:11	More
800m	8:48	17:43	More
1km	11:04	17:49	More
Mile	17:56	17:56	More

Predictions

Dist	Time	Per Mile

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