Sat 23rd Jul 2022 at 9:42am by Rrunner
Walk > General
-
Time
12:27
-
Miles
0.67
-
Min/mi
18:35
-
Stride(cm)
78
-
Cals
73
-
Cadence
111
-
BPM
113
-
%MHR
61.1
-
B/mi
2102
-
Asc(m)
34
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.07km - 12:27(11:36/km) 113/126bpm [1310b/km] 73cal 54/60rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:06 |
1:06 |
17:32 |
112 108-122 |
1963 |
105 102-108 |
0.13 |
2:12 |
1:06 |
17:40 |
107 104-110 |
1891 |
110 108-112 |
0.19 |
3:29 |
1:17 |
20:33 |
105 101-108 |
2158 |
111 108-116 |
0.25 |
4:40 |
1:11 |
18:54 |
103 101-106 |
1947 |
111 98-114 |
0.31 |
5:47 |
1:07 |
17:48 |
108 102-119 |
1923 |
111 104-114 |
0.38 |
6:58 |
1:11 |
18:54 |
121 116-126 |
2287 |
111 108-114 |
0.44 |
8:02 |
1:05 |
17:16 |
113 109-116 |
1952 |
111 108-114 |
0.50 |
9:15 |
1:13 |
19:20 |
117 111-125 |
2263 |
114 108-120 |
0.56 |
10:18 |
1:04 |
16:56 |
121 119-123 |
2050 |
111 108-112 |
0.63 |
11:26 |
1:07 |
17:58 |
119 116-122 |
2138 |
110 106-116 |
0.68 |
12:27 |
1:01 |
19:18 |
120 119-122 |
2316 |
111 108-116 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:22 |
17:36 |
More |
800m |
9:03 |
18:12 |
More |
1km |
11:27 |
18:25 |
More |
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