Sat 23rd Jul 2022 at 9:42am by Rrunner

Walk > General

  • Time
    12:27
  • Miles
    0.67
  • Min/mi
    18:35
  • Stride(cm)
    78
  • Cals
    73
  • Cadence
    111
  • BPM
    113
  • %MHR
    61.1
  • B/mi
    2102
  • Asc(m)
    34
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.07km - 12:27(11:36/km) 113/126bpm [1310b/km] 73cal 54/60rpm
12:27

Pace

9% 36% 55%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:06 1:06 17:32 112 108-122 1963 105 102-108
0.13 2:12 1:06 17:40 107 104-110 1891 110 108-112
0.19 3:29 1:17 20:33 105 101-108 2158 111 108-116
0.25 4:40 1:11 18:54 103 101-106 1947 111 98-114
0.31 5:47 1:07 17:48 108 102-119 1923 111 104-114
0.38 6:58 1:11 18:54 121 116-126 2287 111 108-114
0.44 8:02 1:05 17:16 113 109-116 1952 111 108-114
0.50 9:15 1:13 19:20 117 111-125 2263 114 108-120
0.56 10:18 1:04 16:56 121 119-123 2050 111 108-112
0.63 11:26 1:07 17:58 119 116-122 2138 110 106-116
0.68 12:27 1:01 19:18 120 119-122 2316 111 108-116

Heart

113/126max
  • Show Beats/Mile

Cadence

111 (120 max) Stride Length: 78cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:22 17:36 More
800m 9:03 18:12 More
1km 11:27 18:25 More

Predictions

Dist Time Per Mile

Bespoke Fields

Volume (kg)
TE
RPE
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