Sat 23rd Jul 2022 at 9:03am by Lisrun

Run > Race

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Time
36:45
Miles
3.14
Min/mi
11:42
Pacing
94%
WAVA
48.54
Stride(cm)
85
Cals
437
Cadence
161
BPM
156
%MHR
94.2
B/mi
1829
Asc(m)
126
Hillscore
5
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 11:50(11:50/m) 142/164bpm [1680b/mi] 126cal 5.07/5.85mph
2) 1m - 11:39(11:39/m) 159/174bpm [1853b/mi] 139cal 5.15/5.47mph
3) 1m - 11:44(11:44/m) 171/177bpm [2008b/mi] 152cal 5.11/5.7mph
4) 0.14m - 1:31(10:43/m) 172/176bpm [1843b/mi] 20cal 5.6/5.55mph

11:50 11:39 11:44 1:31

Pace

57%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:41	1:41	13:25	125 89-148	1677	161 122-166	1/1
0.25	3:07	1:26	11:31	144 138-147	1659	163 160-168	3/1
0.38	4:37	1:30	11:58	144 142-146	1723	161 158-166	1/4
0.50	6:03	1:26	11:31	142 140-144	1634	161 160-162	3/4
0.63	7:32	1:28	11:48	144 142-146	1698	161 158-162	8/5
0.75	8:56	1:25	11:19	145 143-147	1642	161 156-164	3/8
0.88	10:24	1:28	11:40	145 143-147	1693	161 160-162	7/11
1.00	11:50	1:26	11:31	156 145-164	1797	160 156-162	8/11
1.13	13:20	1:29	11:55	157 154-160	1871	160 158-162	6/5
1.25	14:49	1:29	11:51	158 155-160	1871	159 158-162	14/6
1.38	16:15	1:27	11:35	156 153-159	1806	159 158-160	11/12
1.50	17:39	1:23	11:06	157 154-160	1743	159 158-160	6/6
1.63	19:04	1:25	11:22	161 158-162	1829	160 158-162	5/5
1.75	20:31	1:27	11:38	159 155-163	1849	159 156-162	2/8
1.88	22:02	1:31	12:10	166 157-174	2020	156 152-158	6/4
2.00	23:29	1:27	11:37	166 162-168	1928	160 156-164	4/1
2.13	24:55	1:25	11:22	167 164-170	1899	162 160-164	7/17
2.25	26:30	1:35	12:38	170 167-174	2148	162 158-164	7/20
2.38	27:56	1:27	11:35	173 168-176	2004	163 160-164	19/8
2.50	29:25	1:29	11:51	172 170-174	2037	163 160-164	17/14
2.63	30:50	1:25	11:20	175 173-176	1983	161 160-162	4/11
2.75	32:19	1:29	11:54	173 170-175	2059	163 160-164	9/4
2.88	33:51	1:31	12:09	168 161-175	2042	163 122-244	6/8
3.00	35:14	1:23	11:07	173 170-177	1922	163 160-164	10/5
3.13	36:35	1:21	10:50	172 166-175	1863	163 160-166	2/7
3.14	36:46	11	10:49	170 169-170	1840	160 160-160	0/0

Heart

156/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 26m, Flat prediction 36:46

Elevation Graph

Biggest Climbs (m)	Min/mi
16 9.2%	11:58
14 13.2%	11:32
14 9.3%	11:55
11 10.5%	10:54
See your biggest climbs

Cadence

161 (244 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	161	3.1	36:31	11:39
Walk	0.6	122	0	14	30:43
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:52	37.07%	More
800m	5:36	11:15	41.88%	More
1km	7:05	11:24	43.07%	More
Mile	11:28	11:28	45.08%	More
5k	36:06	11:37	48.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	47.31
5km	36:20	11:42	48.59
5M	1:00:11	12:02	47.94
10km	1:15:46	12:12	47.68
10M	2:05:28	12:33	47.81
Half	2:47:02	12:45	47.27
20M	4:21:35	13:05	47.84
Mara	5:48:16	13:18	47.91

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