Sat 23rd Jul 2022 at 8:33am by Lisrun

Run > General

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Time
29:30
Miles
1.52
Min/mi
19:24
Pacing
72%
WAVA
27.98
Stride(cm)
55
Cals
166
Cadence
150
BPM
113
%MHR
68
B/mi
2192
Asc(m)
211
Hillscore
6
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 11:12(11:12/m) 126/137bpm [1411b/mi] 98cal 5.36/7.2mph
2) 0.52m - 18:18(35:20/m) 92/144bpm [3250b/mi] 68cal 1.7/6.3mph

11:12 18:18

Pace

39%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:44	99 84-123	1558	154 104-166	0/0
0.13	1:48	49	13:02	130 125-134	1694	165 162-168	0/0
0.19	2:25	37	9:56	128 127-128	1271	166 164-168	103/0
0.25	3:05	40	10:43	127 125-129	1361	165 162-168	0/11
0.31	3:45	39	10:29	127 125-128	1331	163 160-166	110/96
0.38	4:07	23	6:01	129 129-129	776	165 164-168	0/38
0.44	4:49	42	11:05	129 128-131	1431	162 158-168	0/8
0.50	5:57	1:08	18:09	125 114-133	2269	154 100-168	1/1
0.56	6:36	39	10:24	129 120-134	1341	166 164-168	17/0
0.63	7:18	43	11:22	130 127-131	1478	165 164-166	14/18
0.69	8:01	43	11:24	126 125-128	1437	165 164-166	3/7
0.75	8:42	41	10:56	129 126-131	1411	166 166-168	4/7
0.81	9:18	35	9:25	131 130-132	1234	165 164-166	3/1
0.88	9:55	38	10:03	130 129-130	1307	165 164-166	3/8
0.94	10:35	40	10:37	134 132-135	1422	164 158-166	5/10
1.00	11:12	37	9:46	135 134-136	1318	164 164-164	1/0
1.06	11:50	38	10:15	132 131-134	1352	164 164-164	19/7
1.13	12:25	35	9:24	136 130-144	1278	165 164-166	0/3
1.19	13:25	1:00	15:53	129 113-143	2050	122 110-164	1/4
1.25	14:31	1:06	17:39	101 96-110	1782	119 116-122	2/1
1.31	15:35	1:04	17:11	96 95-96	1649	116 108-124	0/0
1.38	16:41	1:05	17:26	92 92-93	1603	122 122-122	1/0
1.44	17:43	1:02	16:31	93 91-95	1536	120 114-128	1/0
1.50	22:05	4:22	1:09:51	81 66-95	5658	120 116-124	0/0
1.52	29:30	7:25	6:52:57	101 57-141	41708	122 122-122	0/0

Heart

113/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 211m, Range 185m, Flat prediction 32:57

Elevation Graph

Biggest Climbs (m)	Min/mi
35 8.7%	10:54
23 7.9%	17:09
See your biggest climbs

Cadence

150 (168 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.9	164	1.2	16:12	13:40
Walk	32.5	117	0.3	9:36	28:51
Still	12.6	-	-	3:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	44.88%	More
800m	5:03	10:10	46.37%	More
1km	6:24	10:18	47.69%	More
Mile	10:35	10:35	48.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:56	18:56	27.32
5km	1:02:56	20:15	28.06
5M	1:44:14	20:51	27.68
10km	2:11:14	21:07	27.53
10M	3:37:18	21:44	27.61
Half	4:49:19	22:05	27.29
20M	7:33:04	22:39	27.62
Mara	10:03:12	23:01	27.66

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