Sat 23rd Jul 2022 at 9:10am by smash

Run > General

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Time
31:34
Miles
3.06
Min/mi
10:19
Pacing
89%
WAVA
48.53
Stride(cm)
95
Cals
352
Cadence
165
BPM
158
%MHR
92.5
B/mi
1632
Asc(m)
216
Hillscore
9
Surface
Road

Notes & Comments

Pontypool parkrun

6:48 6:20 6:04 6:45 5:36

Pace

16%

12%

43%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:22	114 80-131	1181	167 160-172	3/7
0.25	2:37	1:19	10:33	138 127-146	1456	165 162-168	8/9
0.38	3:56	1:19	10:35	145 143-148	1534	163 162-166	13/7
0.50	5:29	1:33	12:21	146 142-150	1802	162 158-166	12/7
0.63	6:49	1:21	10:44	151 148-154	1621	163 158-164	4/19
0.75	8:18	1:28	11:46	150 145-154	1766	163 158-166	12/11
0.88	9:33	1:16	10:05	149 141-154	1503	165 156-168	17/3
1.00	10:43	1:09	9:15	150 147-152	1387	168 166-170	14/11
1.13	11:51	1:08	9:04	155 148-162	1406	168 164-170	12/11
1.25	13:12	1:21	10:49	161 159-164	1740	165 158-168	11/12
1.38	14:24	1:12	9:38	165 163-167	1589	167 162-170	9/9
1.50	15:38	1:14	9:51	164 162-166	1615	167 164-168	8/21
1.63	16:44	1:06	8:49	161 158-163	1419	168 166-170	17/13
1.75	17:58	1:15	9:57	161 157-164	1601	168 164-170	6/15
1.88	19:17	1:19	10:29	161 157-165	1687	167 164-168	15/7
2.00	20:29	1:12	9:37	165 161-171	1586	167 164-170	11/6
2.13	21:53	1:24	11:12	165 162-168	1848	167 164-170	8/13
2.25	23:12	1:19	10:32	170 162-174	1791	167 162-170	12/6
2.38	24:29	1:17	10:18	172 170-174	1771	167 166-168	9/18
2.50	26:04	1:35	12:37	175 172-178	2207	147 106-166	11/11
2.63	27:16	1:12	9:35	172 168-176	1647	166 164-168	12/10
2.75	28:25	1:10	9:17	173 170-176	1607	166 162-168	12/9
2.88	29:48	1:22	10:59	171 168-177	1878	165 156-168	5/13
3.00	31:04	1:16	10:07	176 174-178	1780	166 164-168	10/5
3.06	31:33	29	8:05	176 174-178	1421	168 168-170	2/11

Heart

158/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 216m, Range 32m, Flat prediction 31:39

Elevation Graph

Biggest Climbs (m)	Min/mi
21 10.8%	12:00
20 10.8%	10:10
16 12.1%	8:31
13 8.2%	9:36
11 11.3%	10:40
11 10.2%	9:19
See your biggest climbs

Cadence

165 (172 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	165	3.1	31:16	10:15
Walk	0.9	109	0	17	33:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	40.86%	More
800m	4:44	9:32	42.42%	More
1km	5:56	9:33	44.10%	More
Mile	9:39	9:39	46.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	47.76
5km	32:06	10:20	48.44
5M	53:56	10:47	47.04
10km	1:08:22	11:00	46.46
10M	1:54:54	11:29	45.44
Half	2:34:15	11:46	44.15
20M	4:04:44	12:14	43.67
Mara	5:28:35	12:32	43.00

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