Sat 23rd Jul 2022 at 9:01am by Foxy
Run > Race
-
Time
45:27
-
Miles
3.20
-
Min/mi
14:12
-
Pacing
86%
-
WAVA
32.88
-
Stride(cm)
87
-
Cals
347
-
Cadence
130
-
BPM
94
-
%MHR
55.1
-
B/mi
1338
-
Asc(m)
162
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:34(14:34/m) 92/117bpm [1340b/mi] 101cal
2) 1m - 15:05(15:05/m) 87/110bpm [1313b/mi] 109cal
3) 1m - 13:52(13:52/m) 96/137bpm [1331b/mi] 112cal
4) 0.2m - 1:56(9:43/m) 135/143bpm [1311b/mi] 25cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:36 |
1:36 |
12:46 |
90 64-116 |
1149 |
150 100-170 |
0/18 |
0.25 |
3:30 |
1:54 |
15:10 |
101 93-111 |
1532 |
131 108-154 |
8/16 |
0.38 |
5:18 |
1:49 |
14:31 |
93 83-103 |
1351 |
131 114-164 |
4/8 |
0.50 |
7:00 |
1:42 |
13:35 |
95 87-105 |
1291 |
135 116-238 |
1/5 |
0.63 |
8:55 |
1:54 |
15:14 |
86 83-89 |
1310 |
120 118-122 |
5/4 |
0.75 |
10:48 |
1:54 |
15:10 |
87 83-89 |
1320 |
116 30-144 |
12/8 |
0.88 |
12:42 |
1:54 |
15:11 |
90 80-100 |
1366 |
140 120-242 |
7/6 |
1.00 |
14:33 |
1:51 |
14:49 |
94 87-105 |
1393 |
129 112-242 |
4/13 |
1.13 |
16:43 |
2:10 |
17:16 |
94 78-105 |
1623 |
117 104-122 |
6/9 |
1.25 |
18:36 |
1:53 |
15:02 |
96 79-108 |
1444 |
116 104-124 |
5/12 |
1.38 |
20:26 |
1:50 |
14:39 |
88 79-99 |
1289 |
147 106-242 |
17/0 |
1.50 |
22:24 |
1:58 |
15:46 |
84 79-91 |
1325 |
116 110-120 |
7/5 |
1.63 |
24:04 |
1:40 |
13:18 |
80 76-84 |
1064 |
124 118-140 |
2/25 |
1.75 |
25:57 |
1:53 |
15:04 |
85 78-93 |
1281 |
119 118-122 |
7/1 |
1.88 |
27:53 |
1:56 |
15:30 |
87 81-93 |
1349 |
117 108-122 |
9/6 |
2.00 |
29:39 |
1:46 |
14:05 |
87 82-94 |
1225 |
122 108-156 |
11/14 |
2.13 |
31:30 |
1:51 |
14:50 |
88 86-91 |
1306 |
114 88-124 |
10/14 |
2.25 |
33:22 |
1:52 |
14:57 |
82 76-87 |
1226 |
123 118-152 |
12/14 |
2.38 |
35:14 |
1:53 |
15:00 |
85 76-90 |
1276 |
120 118-122 |
14/9 |
2.50 |
37:16 |
2:01 |
16:09 |
82 75-86 |
1324 |
118 116-122 |
12/8 |
2.63 |
39:10 |
1:55 |
15:17 |
83 71-91 |
1268 |
121 116-158 |
11/10 |
2.75 |
40:56 |
1:46 |
14:06 |
115 93-129 |
1621 |
141 122-164 |
6/7 |
2.88 |
42:19 |
1:23 |
11:03 |
124 118-133 |
1371 |
158 120-172 |
8/7 |
3.00 |
43:31 |
1:12 |
9:37 |
128 123-137 |
1232 |
166 130-174 |
12/17 |
3.13 |
44:39 |
1:08 |
9:04 |
140 138-143 |
1270 |
172 168-178 |
5/3 |
3.20 |
45:28 |
49 |
10:59 |
126 117-137 |
1384 |
160 124-174 |
8/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:19 |
35.39% |
More |
800m |
5:08 |
10:20 |
37.39% |
More |
1km |
6:56 |
11:10 |
36.09% |
More |
Mile |
12:52 |
12:52 |
33.12% |
More |
5k |
44:14 |
14:14 |
32.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:15 |
13:15 |
32.15 |
5km |
44:03 |
14:11 |
32.90 |
5M |
1:12:57 |
14:35 |
32.34 |
10km |
1:31:50 |
14:47 |
32.08 |
10M |
2:32:05 |
15:13 |
32.02 |
Half |
3:22:29 |
15:27 |
31.57 |
20M |
5:17:05 |
15:51 |
31.94 |
Mara |
7:02:09 |
16:07 |
31.99 |
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