Sat 23rd Jul 2022 at 9:01am by Rich963

Run > parkrun

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Time
24:28
Miles
3.05
Min/mi
8:01
Pacing
91%
WAVA
56.35
Stride(cm)
120
Cals
394
Cadence
167
BPM
149
%MHR
84.7
B/mi
1195
Asc(m)
49
Hillscore
4
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 145/161bpm [1151b/mi] 130cal 84/89rpm 7.56/7.56mph
2) 1m - 8:12(8:12/m) 149/161bpm [1221b/mi] 136cal 83/89rpm 7.32/7.32mph
3) 1m - 7:51(7:51/m) 149/161bpm [1169b/mi] 122cal 83/89rpm 7.65/7.65mph
4) 0.05m - 25(8:02/m) 149/161bpm [1196b/mi] 6cal 83/89rpm 7.47/7.47mph

7:56 8:12 7:51 25

Pace

37%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:44	152 128-161	1175	168 160-178	2/5
0.25	2:05	1:07	8:59	135 129-142	1213	165 150-170	5/1
0.38	3:15	1:10	9:16	147 143-150	1363	162 152-170	14/0
0.50	4:11	56	7:32	148 146-149	1114	165 152-174	1/6
0.63	5:07	56	7:28	146 145-147	1090	171 168-176	0/3
0.75	6:05	57	7:37	149 145-150	1136	171 164-174	1/4
0.88	7:00	56	7:25	147 143-149	1090	168 164-170	0/9
1.00	7:57	57	7:38	144 142-146	1099	170 164-174	1/4
1.13	8:57	1:00	7:59	147 145-149	1175	168 164-170	1/1
1.25	9:57	1:00	8:01	150 148-151	1203	166 158-170	2/1
1.38	10:59	1:01	8:11	151 150-153	1236	169 164-174	5/1
1.50	11:56	57	7:36	152 151-153	1155	169 164-172	1/3
1.63	12:55	59	7:53	152 150-152	1197	165 146-174	1/3
1.75	13:57	1:02	8:14	152 151-153	1251	166 164-170	6/1
1.88	15:13	1:16	10:11	155 151-159	1578	162 150-170	14/0
2.00	16:10	57	7:39	156 153-159	1194	160 146-170	2/4
2.13	17:08	58	7:43	152 150-154	1174	167 164-170	0/5
2.25	18:09	1:00	8:02	150 149-150	1206	166 164-170	0/1
2.38	19:04	56	7:27	149 147-150	1111	166 154-170	0/7
2.50	20:02	58	7:41	145 143-147	1115	168 164-174	0/5
2.63	21:01	59	7:52	146 144-149	1150	169 164-170	2/2
2.75	22:02	1:00	8:04	149 148-150	1201	167 156-172	1/0
2.88	23:02	1:01	8:05	151 150-152	1221	167 152-170	3/1
3.00	24:02	59	7:56	153 151-154	1213	166 158-170	2/3
3.05	24:28	26	8:27	153 153-153	1293	170 164-174	2/0

Heart

149/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 25m, Flat prediction 23:49

Elevation Graph

Biggest Climbs (m)	Min/mi
20 7.2%	9:38
20 6.6%	9:34
See your biggest climbs

Cadence

167 (178 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	167	2.8	22:40	7:59
Walk	7.4	153	0.2	1:48	8:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	43.03%	More
800m	3:43	7:28	49.94%	More
1km	4:39	7:30	52.00%	More
Mile	7:41	7:41	53.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	56.59
5km	24:58	8:02	56.27
5M	41:49	8:22	54.62
10km	52:55	8:31	53.87
10M	1:28:39	8:52	53.11
Half	1:58:48	9:04	52.01
20M	3:07:58	9:24	52.09
Mara	4:11:53	9:37	51.83

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