Sat 23rd Jul 2022 at 8:59am by JovialGnome

Run > General

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Time
43:50
Miles
3.13
Min/mi
14:00
Pacing
87%
WAVA
38.79
Stride(cm)
76
Cals
314
Cadence
151
BPM
111
%MHR
70.7
B/mi
1553
Asc(m)
111
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:48(8:48/km) 99/115bpm [870b/km] 63cal 6.83/10.38kmph
2) 1km - 8:45(8:45/km) 109/132bpm [954b/km] 63cal 6.85/10.41kmph
3) 1km - 8:38(8:38/km) 114/127bpm [984b/km] 61cal 6.95/10.55kmph
4) 1km - 8:43(8:43/km) 116/134bpm [1010b/km] 62cal 6.89/10.21kmph
5) 1km - 8:46(8:46/km) 117/130bpm [1025b/km] 64cal 6.85/10.41kmph
6) 0.03km - 11(5:45/km) 121/127bpm [696b/km] 1cal 10.43/10.08kmph

8:48 8:45 8:38 8:43 8:46 11

Pin Map

0mi in 0

Pace

70%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:45	1:45	14:04	85 56-112	1195	164 122-188	2/4
0.25	3:28	1:43	13:42	99 95-109	1356	148 130-186	5/7
0.38	5:10	1:42	13:36	98 93-106	1333	148 132-190	8/4
0.50	7:08	1:58	15:45	104 93-113	1638	137 130-188	5/4
0.63	8:51	1:43	13:41	107 96-115	1465	156 130-188	8/15
0.75	10:32	1:41	13:32	106 100-115	1434	149 130-186	5/4
0.88	12:13	1:41	13:28	110 101-121	1482	160 130-186	2/3
1.00	13:55	1:42	13:35	108 102-118	1466	156 128-188	5/5
1.13	15:48	1:52	14:59	110 104-119	1648	142 126-184	7/5
1.25	17:36	1:49	14:30	116 104-130	1682	145 128-186	11/9
1.38	19:22	1:45	14:04	114 104-124	1603	155 130-188	6/5
1.50	21:02	1:40	13:21	115 105-124	1535	158 128-188	4/5
1.63	22:45	1:43	13:43	114 107-126	1564	158 130-186	6/6
1.75	24:26	1:41	13:32	114 108-123	1543	153 130-188	2/7
1.88	26:17	1:51	14:44	117 111-127	1724	140 132-186	3/4
2.00	28:06	1:49	14:31	121 110-131	1757	149 128-186	4/4
2.13	29:52	1:47	14:14	122 110-134	1736	154 128-186	6/3
2.25	31:37	1:44	13:56	118 109-129	1644	153 128-186	3/3
2.38	33:17	1:40	13:19	114 108-125	1518	156 128-186	6/5
2.50	35:01	1:45	13:57	114 109-120	1591	148 128-188	5/13
2.63	36:52	1:50	14:43	117 107-128	1721	145 126-186	4/6
2.75	38:36	1:44	13:53	120 109-128	1666	152 126-188	13/5
2.88	40:23	1:47	14:14	119 111-130	1693	150 126-186	9/8
3.00	42:04	1:41	13:32	113 107-117	1529	163 128-188	6/9
3.13	43:49	1:45	13:58	118 113-127	1647	153 130-186	4/5
3.13	43:50	1	10:46	127 127-127	1368	184 184-184	0/0

Heart

111/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 22m, Flat prediction 43:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (190 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	29.6	184	1.2	12:58	10:33
Walk	70.4	130	1.9	30:52	16:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:12	12:51	29.36%	More
800m	6:44	13:34	33.15%	More
1km	8:31	13:42	34.19%	More
Mile	13:45	13:45	36.00%	More
5k	43:24	13:58	38.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:05	13:05	37.85
5km	43:29	14:00	38.85
5M	1:12:01	14:24	38.45
10km	1:30:40	14:35	38.26
10M	2:30:09	15:01	38.32
Half	3:19:55	15:16	37.86
20M	5:13:03	15:39	38.32
Mara	6:56:48	15:55	38.37

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