Sat 23rd Jul 2022 at 9:08am by Jason1969

Run > General

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Time
31:28
Miles
3.11
Min/mi
10:07
Pacing
88%
WAVA
47.28
Stride(cm)
102
Cals
475
Cadence
155
Asc(m)
120
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 154cal 5.94/6.35mph
2) 1m - 10:30(10:30/m) 151cal 5.72/6.97mph
3) 1m - 9:51(9:51/m) 154cal 6.09/6.72mph
4) 0.11m - 1:01(9:08/m) 16cal 6.57/6.62mph

10:06 10:30 9:51 1:01

Pace

34%

50%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:36	158 154-160	5/6
0.25	2:38	1:18	10:25	159 158-162	18/19
0.38	3:53	1:16	10:04	159 156-162	1/5
0.50	5:10	1:17	10:13	158 156-160	8/1
0.63	6:24	1:14	9:54	158 156-158	1/14
0.75	7:37	1:13	9:41	158 156-160	9/0
0.88	8:51	1:14	9:52	157 156-160	2/7
1.00	10:05	1:14	9:54	158 156-160	12/0
1.13	11:16	1:11	9:29	157 154-158	3/19
1.25	13:08	1:52	15:00	133 100-218	18/0
1.38	14:29	1:21	10:47	154 150-156	21/1
1.50	15:56	1:26	11:32	154 152-156	4/7
1.63	17:13	1:17	10:16	154 152-156	4/1
1.75	18:23	1:10	9:22	154 150-156	3/6
1.88	19:26	1:03	8:27	157 154-160	2/13
2.00	20:35	1:08	9:06	158 156-160	1/10
2.13	21:44	1:09	9:11	156 152-158	2/7
2.25	22:56	1:12	9:38	159 156-160	7/1
2.38	24:05	1:10	9:17	156 154-158	2/14
2.50	25:21	1:16	10:04	156 154-156	2/5
2.63	26:36	1:15	10:03	156 154-158	11/6
2.75	27:56	1:19	10:36	156 154-158	4/2
2.88	29:16	1:21	10:45	154 152-156	3/7
3.00	30:26	1:10	9:17	153 148-156	3/7
3.11	31:27	1:01	9:10	158 156-160	11/2

Elevation

Asc 120m, Range 47m, Flat prediction 30:42

Elevation Graph

Biggest Climbs (m)	Min/mi
41 9.6%	12:52
24 11.1%	10:18
15 7.9%	9:06
14 7.6%	10:01
13 8.3%	9:51
11 5.5%	9:41
See your biggest climbs

Cadence

155 (218 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	156	3.1	30:19	9:55
Walk	3.6	103	0.1	1:08	20:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	38.40%	More
800m	4:29	9:01	43.99%	More
1km	5:39	9:06	45.40%	More
Mile	9:21	9:21	46.61%	More
5k	31:24	10:07	47.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	46.15
5km	31:26	10:07	47.23
5M	52:03	10:25	46.47
10km	1:05:32	10:33	46.11
10M	1:48:31	10:51	46.05
Half	2:24:29	11:02	45.42
20M	3:46:16	11:19	45.96
Mara	5:01:15	11:30	46.03

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