Sat 23rd Jul 2022 at 9:07am by Giles

Run > General

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Time
24:20
Miles
3.12
Min/mi
7:48
Pacing
91%
WAVA
59.69
Stride(cm)
109
Cals
324
Cadence
189
BPM
150
%MHR
87.6
B/mi
1168
Asc(m)
135
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:20(8:35/m) 140/151bpm [1202b/mi] 66cal 6.99/7.72mph
2) 0.62m - 5:00(8:03/m) 153/166bpm [1232b/mi] 70cal 7.45/7.99mph
3) 0.62m - 4:42(7:34/m) 151/158bpm [1143b/mi] 64cal 7.93/8.52mph
4) 0.62m - 4:42(7:33/m) 153/161bpm [1156b/mi] 64cal 7.94/8.35mph
5) 0.62m - 4:32(7:19/m) 152/164bpm [1111b/mi] 60cal 8.21/8.89mph
6) 0.01m - 3(5:37/m) 153/154bpm [860b/mi] 10.68/8.64mph

5:20 5:00 4:42 4:42 4:32 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:30	127 94-151	1079	178 116-192	2/4
0.25	2:13	1:09	9:12	143 133-148	1315	184 180-188	6/8
0.38	3:18	1:05	8:42	145 142-150	1261	184 178-188	11/7
0.50	4:23	1:05	8:44	144 142-146	1257	184 178-186	11/16
0.63	5:22	58	7:46	142 139-146	1103	188 184-192	14/9
0.75	6:23	1:02	8:14	150 144-166	1235	189 180-194	7/12
0.88	7:26	1:03	8:20	156 151-161	1301	189 186-192	14/5
1.00	8:25	59	7:55	155 150-158	1226	186 182-190	11/26
1.13	9:23	58	7:42	154 152-156	1187	190 186-192	17/8
1.25	10:23	1:00	8:02	150 146-153	1204	192 190-194	12/6
1.38	11:21	58	7:45	148 146-151	1146	192 188-194	18/13
1.50	12:16	55	7:18	149 145-152	1088	188 182-194	4/20
1.63	13:15	59	7:55	151 149-153	1194	188 184-192	8/3
1.75	14:12	57	7:33	154 151-155	1164	189 188-190	4/9
1.88	15:07	55	7:20	156 154-158	1143	189 184-190	16/3
2.00	16:05	58	7:47	151 146-158	1175	189 188-192	7/12
2.13	17:00	54	7:15	151 146-154	1095	191 186-196	6/5
2.25	17:58	58	7:46	154 152-156	1197	189 186-192	10/7
2.38	18:56	58	7:43	155 152-161	1196	190 188-194	4/15
2.50	19:50	54	7:13	156 154-159	1127	191 184-194	8/4
2.63	20:44	54	7:14	160 156-164	1157	192 180-196	7/5
2.75	21:41	56	7:29	148 140-156	1107	193 190-198	4/6
2.88	22:39	58	7:45	149 144-152	1156	193 190-196	15/12
3.00	23:32	53	7:05	151 146-154	1071	195 184-202	13/19
3.12	24:20	48	6:54	153 149-157	1057	196 184-198	11/7

Heart

150/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 29m, Flat prediction 24:29

Elevation Graph

Biggest Climbs (m)	Min/mi
20 8.3%	7:14
15 8.7%	9:02
15 12.7%	6:13
11 5.4%	7:18
See your biggest climbs

Cadence

189 (202 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	189	3.1	24:14	7:47
Walk	0.3	116	0	4	13:37
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	46.76%	More
800m	3:38	7:19	52.84%	More
1km	4:32	7:18	55.24%	More
Mile	7:24	7:24	57.52%	More
5k	24:12	7:47	59.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	58.48
5km	24:13	7:48	59.85
5M	40:07	8:01	58.81
10km	50:30	8:08	58.34
10M	1:23:38	8:22	58.22
Half	1:51:21	8:30	57.41
20M	2:54:23	8:43	58.09
Mara	3:52:10	8:52	58.18

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