Sat 23rd Jul 2022 at 8:33am by KinkyS

Run > Warm Up

Watergrove parkrun, Rochdale | Tolkein Trail race

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Time
19:03
Miles
1.15
Min/mi
16:34
Pacing
70%
WAVA
27.49
Stride(cm)
73
Cals
96
Cadence
132
BPM
109
%MHR
58.7
B/mi
1799
Asc(m)
27
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:22(17:22/m) 106/141bpm [1841b/mi] 83cal
2) 0.15m - 1:41(11:08/m) 134/138bpm [1492b/mi] 13cal

17:22 1:41

Pace

65%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37	25:50	89 77-96	2299	100 86-106	3/1
0.13	3:01	1:25	22:33	99 95-109	2232	104 100-108	3/0
0.19	4:46	1:45 +25	27:58	95 75-108	2657	110 100-118	4/0
0.25	5:53	1:07	17:49	95 92-100	1692	119 114-122	2/1
0.31	7:03	1:10	18:44	99 96-102	1855	120 118-124	1/0
0.38	8:12	1:08	18:14	98 95-104	1786	120 116-122	0/0
0.44	9:23	1:11	18:57	101 98-104	1914	121 116-124	1/0
0.50	10:31	1:08	18:13	104 101-106	1895	120 114-128	1/0
0.56	11:45	1:14	19:49	101 97-105	2001	121 114-130	1/0
0.63	13:03	1:17	20:37	110 105-114	2269	111 106-120	1/1
0.69	14:09	1:06	17:37	112 106-118	1974	129 106-186	2/0
0.75	14:54	45	11:55	127 118-132	1514	186 180-192	5/0
0.81	15:41	48	12:42	127 121-133	1612	177 168-190	5/0
0.88	16:23	42	11:14	130 126-136	1461	172 168-176	0/9
0.94	17:03	39	10:30	135 133-138	1418	174 172-176	2/5
1.00	17:46	43	11:32	136 131-141	1568	171 168-174	2/4
1.06	18:28	42	11:13	133 128-136	1492	173 170-176	1/1
1.13	19:10	42	11:16	134 131-137	1510	174 172-178	2/1
1.15	19:27	17	10:54	136 135-138	1482	173 172-174	0/1

Heart

109/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 27m, Flat prediction 13:17

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.9%	21:09
13 6.6%	21:14
See your biggest climbs

Cadence

132 (192 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	28.9	175	0.5	5:20	11:44
Walk	68.5	113	0.7	13:36	20:35
Still	0.5	-	-	6	-
Pause	2.1	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:03	33.20%	More
800m	5:50	11:44	34.50%	More
1km	8:26	13:34	31.08%	More
Mile	15:54	15:54	27.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:21	16:21	27.22
5km	56:21	18:08	27.59
5M	1:34:41	18:56	26.80
10km	2:00:02	19:19	26.46
10M	3:21:43	20:10	25.88
Half	4:30:50	20:40	25.15
20M	7:09:44	21:29	24.87
Mara	9:36:58	22:01	24.49

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