Sat 23rd Jul 2022 at 9:02am by Honley Lion

Run > parkrun

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Time
22:21
Miles
3.02
Min/mi
7:24
Pacing
90%
WAVA
70.77
Stride(cm)
109
Cals
254
Cadence
199
BPM
141
%MHR
72.5
B/mi
1046
Asc(m)
129
Hillscore
8
Surface
Road

Notes & Comments

Huddersfield parkrun

Split Summary
===
1) 1m - 7:13(7:13/m) 138/162bpm [997b/mi] 79cal 8.31/9.39mph
2) 1m - 7:23(7:23/m) 145/151bpm [1071b/mi] 86cal 8.12/8.93mph
3) 1m - 7:34(7:34/m) 147/154bpm [1112b/mi] 88cal 7.93/10.65mph
4) 0.02m - 6(5:11/m) 148/148bpm [768b/mi] 1cal 11.56/10.75mph

7:13 7:23 7:34 6

Pace

21%

10%

37%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59 +8	7:53	108 58-136	851	209 204-216	0/0
0.25	1:58	59	7:51	134 130-138	1052	201 194-206	0/1
0.38	2:53	55	7:24	136 134-138	1006	199 194-204	6/4
0.50	3:51	58	7:40	135 133-136	1035	199 194-204	2/10
0.63	4:44	53	7:03	135 133-139	952	199 196-202	16/1
0.75	5:35	51	6:51	150 143-162	1027	203 200-206	3/5
0.88	6:27	51	6:52	149 144-157	1023	202 198-206	1/15
1.00	7:21	54	7:13	143 140-144	1031	201 198-204	3/4
1.13	8:15	55	7:16	144 140-149	1047	199 198-202	8/5
1.25	9:15	1:00	7:58	144 143-146	1148	197 194-202	15/9
1.38	10:07	52	6:54	145 143-149	1001	198 194-200	10/3
1.50	11:05	58	7:43	146 145-146	1126	199 196-204	7/6
1.63	12:00	55	7:22	147 143-150	1082	197 194-202	13/8
1.75	12:50	50	6:38	141 137-144	936	202 200-204	4/9
1.88	13:51	1:01	8:10	146 141-149	1193	196 188-202	8/7
2.00	14:44	53	7:04	145 143-146	1025	197 194-200	12/9
2.13	15:35	51	6:48	147 145-151	999	201 196-204	0/16
2.25	16:31	56	7:26	145 143-148	1078	195 188-200	7/4
2.38	17:34	1:03	8:22	148 146-151	1238	192 138-202	11/10
2.50	18:34	1:01	8:06	148 144-151	1198	195 192-200	7/4
2.63	19:35	1:01	8:09	148 144-154	1206	194 140-204	7/11
2.75	20:31	55	7:23	145 141-150	1070	197 196-200	7/2
2.88	21:33	1:03	8:21	148 146-149	1237	198 190-202	17/4
3.00	22:18	45	5:57	148 146-148	881	204 196-210	2/17
3.02	22:25	7	6:09	148 148-148	911	208 208-208	0/0

Heart

141/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 27m, Flat prediction 22:11

Elevation Graph

Biggest Climbs (m)	Min/mi
18 13.3%	7:29
16 12.8%	8:10
16 7.6%	7:41
16 9.4%	7:49
11 8.7%	7:17
See your biggest climbs

Cadence

199 (216 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	199	3	22:01	7:21
Walk	1.7	139	0	23	14:25
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	53.44%	More
800m	3:28	6:59	62.02%	More
1km	4:23	7:03	64.17%	More
Mile	7:11	7:11	66.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	70.46
5km	23:03	7:25	70.69
5M	38:31	7:42	69.23
10km	48:42	7:50	68.52
10M	1:21:24	8:08	67.95
Half	1:48:57	8:19	66.74
20M	2:52:01	8:36	66.99
Mara	3:50:14	8:47	66.74

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