Sat 23rd Jul 2022 at 9:01am by stu12321

Run > General

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Time
21:32
Miles
3.12
Min/mi
6:54
Pacing
89%
WAVA
71.69
Stride(cm)
123
Cals
298
Cadence
190
BPM
164
%MHR
114.2
B/mi
1135
Asc(m)
45
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:07(7:07/m) 155/167bpm [1102b/mi] 90cal 8.44/9.75mph
2) 1m - 6:43(6:43/m) 169/171bpm [1135b/mi] 96cal 8.93/10mph
3) 1m - 6:44(6:44/m) 171/174bpm [1151b/mi] 99cal 8.92/9.71mph
4) 0.12m - 57(7:45/m) 171/173bpm [1324b/mi] 13cal 7.75/9.77mph
5) 0m - 1(24:33/m) 171/171bpm [4197b/mi] 2.44/0mph

7:07 6:43 6:44 57 1

Pin Map

0mi in 0

Pace

10%

52%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:12	118 90-143	968	180 164-190	3/1
0.25	1:57	55	7:20	148 143-152	1086	183 180-190	6/2
0.38	2:51	54	7:16	157 153-159	1140	189 182-206	5/4
0.50	3:51	1:00	7:57	161 157-164	1280	193 180-200	5/1
0.63	4:41	50	6:41	164 162-165	1097	189 186-196	8/0
0.75	5:30	49	6:34	165 163-165	1083	189 186-194	0/4
0.88	6:19	49	6:29	164 163-165	1063	189 186-192	0/5
1.00	7:07	48	6:28	166 164-167	1073	191 188-194	0/3
1.13	8:00	52	6:59	167 166-168	1165	187 184-190	0/2
1.25	8:49	50	6:38	168 167-170	1113	191 188-200	0/0
1.38	9:42	53	7:00	168 168-169	1177	193 188-200	0/0
1.50	10:38	57	7:33	169 167-171	1275	190 186-194	4/0
1.63	11:25	47	6:15	169 168-170	1056	193 190-202	0/2
1.75	12:14	49	6:33	170 169-170	1114	192 188-196	0/2
1.88	13:02	48	6:22	170 168-170	1081	191 188-194	1/6
2.00	13:50	48	6:25	170 169-171	1090	191 190-194	3/2
2.13	14:39	49	6:34	171 170-172	1123	192 190-196	3/1
2.25	15:29	50	6:40	171 171-172	1139	192 188-200	4/2
2.38	16:30	1:00	8:03	172 171-173	1384	190 182-202	11/1
2.50	17:20	50	6:39	172 171-174	1144	188 182-192	0/11
2.63	18:09	49	6:34	170 169-171	1116	191 188-196	1/4
2.75	18:56	47	6:20	170 169-171	1077	190 188-196	1/4
2.88	19:45	48	6:26	170 169-171	1094	192 190-198	2/2
3.00	20:34	49	6:35	171 171-172	1126	191 190-192	3/1
3.12	21:33	59	8:00	171 168-173	1368	195 190-200	2/0

Heart

164/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 22m, Flat prediction 21:11

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.8%	7:30
14 5.6%	7:53
See your biggest climbs

Cadence

190 (206 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	3.1	21:33	6:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	55.62%	More
800m	3:10	6:22	64.38%	More
1km	3:59	6:24	66.67%	More
Mile	6:39	6:39	67.72%	More
5k	21:10	6:49	72.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	77.22
5km	21:26	6:54	71.58
5M	37:00	7:24	67.66
10km	47:29	7:39	65.91
10M	1:22:00	8:12	63.16
Half	1:51:48	8:32	60.85
20M	3:01:44	9:05	59.32
Mara	4:07:46	9:27	58.02

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