Sat 23rd Jul 2022 at 8:36am by Honley Lion

Run > Warm Up

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Time
9:55
Miles
1.16
Min/mi
8:33
Pacing
91%
WAVA
57.09
Stride(cm)
99
Cals
96
Cadence
190
BPM
127
%MHR
65
B/mi
1084
Asc(m)
64
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 126/136bpm [1099b/mi] 82cal 6.88/7.89mph
2) 0.16m - 1:11(7:39/m) 150/161bpm [1148b/mi] 14cal 7.84/8.41mph

8:43 1:11

Pace

27%

52%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:43	91 62-124	884	183 112-244	9/0
0.13	1:11	34	9:10	122 118-129	1117	188 184-202	4/0
0.19	1:46	36	9:31	126 123-128	1199	187 184-194	0/3
0.25	2:23	37	9:49	126 125-126	1237	182 180-186	1/1
0.31	2:56	33	8:46	131 126-134	1148	190 188-192	10/0
0.38	3:28	31	8:24	131 129-132	1100	190 188-194	7/0
0.44	3:57	29	7:52	128 126-129	1007	195 194-196	0/4
0.50	4:28	31	8:18	128 126-129	1062	195 188-200	0/8
0.56	5:03	35	9:17	126 125-127	1169	190 188-196	0/13
0.63	5:35	32	8:39	128 126-129	1106	193 190-196	0/2
0.69	6:09	34	9:05	130 128-131	1180	190 188-192	5/5
0.75	6:41	32	8:31	133 130-136	1134	188 188-188	10/0
0.81	7:14	32	8:38	130 130-131	1122	190 188-192	6/3
0.88	7:44	30	8:00	131 131-132	1048	190 190-192	1/3
0.94	8:14	30	7:58	131 129-132	1043	192 188-194	6/11
1.00	8:44	30	8:04	131 129-134	1057	194 194-196	1/1
1.06	9:11	28	7:21	152 137-160	1117	194 190-200	6/0
1.13	9:41	29	7:48	153 148-156	1192	195 186-202	0/7
1.15	9:56	15	8:42	147 145-148	1278	192 188-194	0/3

Heart

127/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 36m, Flat prediction 9:47

Elevation Graph

Biggest Climbs (m)	Min/mi
24 10.6%	8:48
21 8.0%	9:24
12 7.4%	7:34
See your biggest climbs

Cadence

190 (244 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	190	1.2	9:55	8:36
Walk	0.2	112	0	1	30:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	46.70%	More
800m	4:04	8:10	53.04%	More
1km	5:10	8:19	54.35%	More
Mile	8:29	8:29	56.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	56.56
5km	28:43	9:15	56.74
5M	48:01	9:36	55.53
10km	1:00:42	9:46	54.98
10M	1:41:28	10:09	54.51
Half	2:15:48	10:22	53.55
20M	3:34:25	10:43	53.74
Mara	4:46:59	10:57	53.54

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