Sat 23rd Jul 2022 at 9:02am by Sweetie

Run > parkrun

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Time
27:56
Miles
3.13
Min/mi
8:55
Pacing
96%
WAVA
58.74
Stride(cm)
101
Cals
357
Cadence
179
BPM
164
%MHR
91.9
B/mi
1460
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:41(5:41/km) 145/164bpm [823b/km] 67cal
2) 1km - 5:28(5:28/km) 164/168bpm [895b/km] 69cal
3) 1km - 5:38(5:38/km) 169/173bpm [953b/km] 73cal
4) 1km - 5:40(5:40/km) 172/177bpm [974b/km] 75cal
5) 1km - 5:23(5:23/km) 174/179bpm [937b/km] 72cal
6) 0.03km - 8(4:28/km) 179/179bpm [799b/km] 1cal

5:41 5:28 5:38 5:40 5:23 8

Pace

64%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:52	114 90-131	1010	181 178-182	1/0
0.25	2:17	1:11	9:25	147 134-156	1384	177 176-180	5/0
0.38	3:25	1:07	9:00	154 148-157	1385	176 170-178	3/1
0.50	4:34	1:10	9:16	151 149-155	1400	179 178-180	0/5
0.63	5:41	1:07	8:59	158 155-163	1419	180 178-182	2/0
0.75	6:47	1:06	8:46	161 159-164	1412	181 180-182	0/2
0.88	7:54	1:07	8:54	162 159-166	1443	180 178-182	0/2
1.00	8:59	1:05	8:43	165 164-166	1437	179 176-180	2/1
1.13	10:04	1:05	8:40	164 163-167	1420	181 180-182	1/3
1.25	11:11	1:07	8:53	167 166-168	1485	181 180-182	1/1
1.38	12:16	1:05	8:41	170 167-171	1477	180 176-182	0/1
1.50	13:24	1:07	8:59	170 168-171	1528	178 176-178	2/2
1.63	14:32	1:09	9:12	167 163-170	1535	178 176-180	3/3
1.75	15:42	1:10	9:16	167 165-169	1548	178 176-180	3/1
1.88	16:51	1:09	9:14	171 169-173	1578	178 176-180	4/0
2.00	17:59	1:08	9:01	169 167-172	1523	178 176-180	1/5
2.13	19:07	1:08	9:07	171 169-173	1560	179 176-180	2/1
2.25	20:15	1:08	9:05	172 171-174	1561	178 176-180	2/2
2.38	21:23	1:08	9:04	171 170-173	1549	178 176-180	6/2
2.50	22:33	1:10	9:19	175 173-177	1629	177 176-180	4/3
2.63	23:38	1:05	8:39	174 171-176	1505	179 176-180	0/6
2.75	24:46	1:08	9:05	172 171-173	1562	178 172-180	2/1
2.88	25:56	1:10	9:23	174 172-177	1632	177 174-180	7/1
3.00	26:58	1:01	8:11	176 174-178	1440	180 172-184	0/6
3.12	27:56	58	7:49	176 173-179	1374	186 184-194	1/2

Heart

164/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 10m, Flat prediction 27:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (194 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.1	27:56	8:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	48.27%	More
800m	4:17	8:37	49.04%	More
1km	5:21	8:37	51.08%	More
Mile	8:49	8:49	52.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	57.98
5km	27:42	8:55	58.88
5M	46:33	9:19	57.16
10km	58:59	9:30	56.48
10M	1:39:05	9:55	55.37
Half	2:12:59	10:09	53.87
20M	3:30:55	10:33	53.41
Mara	4:43:06	10:48	52.69

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