Sat 23rd Jul 2022 at 9:04am by flanker

Run > General

  • Time
    26:27
  • Miles
    3.11
  • Min/mi
    8:30
  • Pacing
    84%
  • WAVA
    56.13
  • Stride(cm)
    98
  • Cals
    417
  • Cadence
    193
  • BPM
    147
  • %MHR
    81.5
  • B/mi
    1247
  • Asc(m)
    116
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 133/150bpm [1201b/mi] 131cal
2) 1m - 9:23(9:23/m) 153/163bpm [1436b/mi] 154cal
3) 1m - 7:19(7:19/m) 154/160bpm [1126b/mi] 120cal
4) 0.11m - 43(6:42/m) 156/159bpm [1046b/mi] 12cal
9:02 9:23 7:19 43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 4% 22% 18% 52%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:22 96 75-119 804 196 192-198 2/2
0.25 2:09 1:06 8:47 129 121-134 1134 193 190-200 2/1
0.38 3:18 1:09 9:11 134 130-139 1230 191 186-196 2/2
0.50 4:32 1:15 10:00 140 136-145 1399 191 188-194 10/0
0.63 5:46 1:13 9:45 141 138-143 1375 190 186-196 7/0
0.75 7:00 1:15 9:58 143 139-147 1425 193 188-198 8/0
0.88 7:59 59 7:50 134 130-141 1051 189 94-200 7/2
1.00 9:01 1:02 8:12 144 133-150 1182 194 188-204 0/29
1.13 10:13 1:12 9:39 154 150-157 1486 191 186-194 15/0
1.25 11:19 1:05 8:44 150 143-155 1310 193 190-198 7/0
1.38 12:18 1:00 7:57 151 147-154 1199 190 184-194 4/7
1.50 13:16 58 7:45 145 143-149 1123 193 186-198 0/10
1.63 14:44 1:28 11:44 149 143-156 1749 187 178-192 7/10
1.75 16:01 1:17 10:14 156 155-157 1598 188 180-194 17/0
1.88 17:14 1:12 9:40 156 154-161 1508 195 190-198 8/0
2.00 18:24 1:10 9:21 161 159-163 1505 192 186-194 11/0
2.13 19:21 57 7:38 157 152-160 1199 196 192-200 10/0
2.25 20:12 51 6:49 153 151-156 1043 196 190-204 3/5
2.38 21:05 53 7:06 156 155-157 1108 197 194-198 0/16
2.50 21:56 51 6:48 157 155-160 1067 195 192-198 2/9
2.63 22:52 55 7:24 155 151-159 1147 194 190-198 0/15
2.75 23:46 54 7:11 153 150-158 1098 195 192-198 0/10
2.88 24:44 59 7:50 152 150-154 1191 193 188-198 2/5
3.00 25:43 58 7:45 152 150-155 1178 195 192-198 1/4
3.11 26:26 43 6:49 156 155-159 1063 199 194-204 2/2

Heart

147/163max
  • Show Beats/Mile

Elevation

Asc 116m, Range 60m, Flat prediction 23:39
Elevation Graph
Biggest Climbs (m) Min/mi
57 6.6% 10:12
34 5.0% 9:58
23 6.2% 9:28
See your biggest climbs

Cadence

193 (204 max) Stride Length: 98cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:49 49.36% More
800m 3:28 6:59 56.83% More
1km 4:23 7:03 58.62% More
Mile 7:13 7:13 60.44% More

Predictions

Dist Time Per Mile WAVA
1M 7:15 7:15 60.15
5km 26:25 8:30 56.20
5M 45:27 9:05 53.22
10km 58:13 9:22 51.91
10M 1:40:09 10:01 49.90
Half 2:16:16 10:24 48.16
20M 3:40:44 11:02 47.11
Mara 5:00:17 11:28 46.17
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