Sat 23rd Jul 2022 at 9:04am by flanker
Run > General
-
Time
26:27
-
Miles
3.11
-
Min/mi
8:30
-
Pacing
84%
-
WAVA
56.13
-
Stride(cm)
98
-
Cals
417
-
Cadence
193
-
BPM
147
-
%MHR
81.5
-
B/mi
1247
-
Asc(m)
116
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:02(9:02/m) 133/150bpm [1201b/mi] 131cal
2) 1m - 9:23(9:23/m) 153/163bpm [1436b/mi] 154cal
3) 1m - 7:19(7:19/m) 154/160bpm [1126b/mi] 120cal
4) 0.11m - 43(6:42/m) 156/159bpm [1046b/mi] 12cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:03 |
1:03 |
8:22 |
96 75-119 |
804 |
196 192-198 |
2/2 |
0.25 |
2:09 |
1:06 |
8:47 |
129 121-134 |
1134 |
193 190-200 |
2/1 |
0.38 |
3:18 |
1:09 |
9:11 |
134 130-139 |
1230 |
191 186-196 |
2/2 |
0.50 |
4:32 |
1:15 |
10:00 |
140 136-145 |
1399 |
191 188-194 |
10/0 |
0.63 |
5:46 |
1:13 |
9:45 |
141 138-143 |
1375 |
190 186-196 |
7/0 |
0.75 |
7:00 |
1:15 |
9:58 |
143 139-147 |
1425 |
193 188-198 |
8/0 |
0.88 |
7:59 |
59 |
7:50 |
134 130-141 |
1051 |
189 94-200 |
7/2 |
1.00 |
9:01 |
1:02 |
8:12 |
144 133-150 |
1182 |
194 188-204 |
0/29 |
1.13 |
10:13 |
1:12 |
9:39 |
154 150-157 |
1486 |
191 186-194 |
15/0 |
1.25 |
11:19 |
1:05 |
8:44 |
150 143-155 |
1310 |
193 190-198 |
7/0 |
1.38 |
12:18 |
1:00 |
7:57 |
151 147-154 |
1199 |
190 184-194 |
4/7 |
1.50 |
13:16 |
58 |
7:45 |
145 143-149 |
1123 |
193 186-198 |
0/10 |
1.63 |
14:44 |
1:28 |
11:44 |
149 143-156 |
1749 |
187 178-192 |
7/10 |
1.75 |
16:01 |
1:17 |
10:14 |
156 155-157 |
1598 |
188 180-194 |
17/0 |
1.88 |
17:14 |
1:12 |
9:40 |
156 154-161 |
1508 |
195 190-198 |
8/0 |
2.00 |
18:24 |
1:10 |
9:21 |
161 159-163 |
1505 |
192 186-194 |
11/0 |
2.13 |
19:21 |
57 |
7:38 |
157 152-160 |
1199 |
196 192-200 |
10/0 |
2.25 |
20:12 |
51 |
6:49 |
153 151-156 |
1043 |
196 190-204 |
3/5 |
2.38 |
21:05 |
53 |
7:06 |
156 155-157 |
1108 |
197 194-198 |
0/16 |
2.50 |
21:56 |
51 |
6:48 |
157 155-160 |
1067 |
195 192-198 |
2/9 |
2.63 |
22:52 |
55 |
7:24 |
155 151-159 |
1147 |
194 190-198 |
0/15 |
2.75 |
23:46 |
54 |
7:11 |
153 150-158 |
1098 |
195 192-198 |
0/10 |
2.88 |
24:44 |
59 |
7:50 |
152 150-154 |
1191 |
193 188-198 |
2/5 |
3.00 |
25:43 |
58 |
7:45 |
152 150-155 |
1178 |
195 192-198 |
1/4 |
3.11 |
26:26 |
43 |
6:49 |
156 155-159 |
1063 |
199 194-204 |
2/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:49 |
49.36% |
More |
800m |
3:28 |
6:59 |
56.83% |
More |
1km |
4:23 |
7:03 |
58.62% |
More |
Mile |
7:13 |
7:13 |
60.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:15 |
7:15 |
60.15 |
5km |
26:25 |
8:30 |
56.20 |
5M |
45:27 |
9:05 |
53.22 |
10km |
58:13 |
9:22 |
51.91 |
10M |
1:40:09 |
10:01 |
49.90 |
Half |
2:16:16 |
10:24 |
48.16 |
20M |
3:40:44 |
11:02 |
47.11 |
Mara |
5:00:17 |
11:28 |
46.17 |
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